DDR is dancing to music while you follow patterns on your TV screen. Once available only at the arcades, now you can purchase home versions. You move your feet to the beat and are scored depending on how well you follow the patterns. Some of the DDR games include workout mode where you can see how many calories you burned. It may sound simple but when the patterns get going the feet get flowing and before you know it you have worked up a sweat! It's more like playing a game than working out. To make it even more fun, the makers of the game have added a huge variety of background interest to the screen. You can dance with different characters, videos etc. My first time at DDR, I couldn't pull myself away and racked up several hours of dancing and thousands of steps. Now I try to limit myself to an hour or so per day. But it's tough because I enjoy it so much. Note: If you decide to try DDR I recommend purchasing quality pads such as those at REDOCTANE. They will help cushion the joints. If you purchase the ignition style pads you will not wear shoes while you use them so padding is important.

Take a look at the exercise you are doing. Are you in a rut or do you love it? Find your exercise passion. Your body deserves it!

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next