Losing weight is on the mind of a lot of Americans and it is a very heavy burden.

By definition, losing weight is associated with loss, but the loss involves far more than the shedding of unwanted pounds. Perception has it that you must also suffer the loss of eating enjoyment, eating comfort and a certain social pleasure.

The negative associations of losing weight are legion: abstinence, deprivation and torture, failure, guilt and the imagined prospect of being on a diet for the rest of your life. A heavy burden indeed!

It is understandable that many people simply give up. And yet in their resignation they find neither peace nor happiness.

Often when things aren’t working, it is helpful to look at them from the inside out. A different point of view usually leads to a fresh understanding which in turn can lead to a new and better approach, increased motivation and greater confidence.

Shift Your Perspective.

Consider that perhaps your real goal should not be weight loss but the much broader and more important objective of good health. Remember, obesity and good health cannot co-exist. Also, it is very easy to be thin, unfit and unhealthy.

It is far more positive and uplifting to pursue a goal of vitality and vigor than to dwell in a mindset of lack and suffering. As contradictory as it sounds, the best approach to losing weight is to “grow” your body lean, strong and healthy.

To understand this better, compare different ways of approaching the old standards of diet and exercise.

Eat to Live…. Not to Lose Weight

Eat to grow strong, build your immune system and increase your energy. Eating well is as essential to life as breathing.

The traditional method of losing weight is to restrict calories, put yourself into starvation mode and force your body to scavenge its fat reserves. Although unpleasant, this seems to make sense until you recall the fundamental purpose behind eating.

Food provides the building blocks for growth and tissue repair, supplies fuel for energy and vitamins and minerals as catalysts and to boost the immune system. Don’t forget cool, clear water, the medium in which these miracles occur.

If the quality of food is good, there is nothing you can cut out if you want to live and flourish.

The alternative to dieting is to embrace a style of eating that is nutrient rich but not calorie dense. Coincidentally, the foods that meet the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight.

These include lean meats, fish, non-starchy vegetables and fruit. This is not a “low-carb diet” but grains are restricted because they pack far too many calories and, compared to non-starchy vegetables, are lightweights in the nutrient and fiber department.

Unless you know you have the nutritional background, I recommend you consult a dietitian. In one or two sessions they can help you create a satisfying plan that meets the requirements above. Then get ready to thrive while you eat well, get lean and grow strong.

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