Looking For The Best Way To Lose Weight? Here's What You Need To Know

Health & FitnessWeight-Loss

  • Author Vienna Miller
  • Published June 5, 2010
  • Word count 737

Are you searching for the best way to lose weight?

There are so many methods to lose weight today - literally thousands of diets and weight loss methods. There are so many that your head can start to spin. Where do you start?

Would it surprise you to know that the best way to lose weight is NOT by a certain diet like the Zone, Atkins or Southbeach? Let's get real - every weight loss program has pretty much the same thing going for it - lower calories and healthier food

So why do some people seem to lose weight and keep it off while others try countless diets and never lose an ounce?

I would suggest that it's not the DIET itself. It's the way you choose to lose the weight - and how that fits with who you are.

Each weight loss plan has things that either work with your personality and lifestyle - or don't. So if you decide on a plan that's a bad fit for your lifestyle, it's not going to work for you.

So for example, if you choose a plan that requires you to spend lots of time preparing food - but you're a busy career woman - it's just not going to work for you.

You'll end up frustrated, hungry and thinking to yourself "I knew this wouldn't work". But you need to realize - it's not that you failed - it's that the way you chose to lose weight - the plan - didn't fit with who you are fundamentally.

So the first thing to do when choosing the best way to lose weight is to start with yourself.

What do you need? What do you want? What kind of lifestyle do you have? Do you enjoy preparing food? Do you want your meals to taste good?

Do you need a certain type of food? Are you on the run a lot or do you have time to shop at the grocery store for what you need?

If you've tried diets that didn't work in the past, ask yourself why you didn't like them. What was it about them that drove you up the wall? By asking yourself these questions, you'll start to discover the best way for you personally to lose weight.

I'll give you an example.

A while back I tried a raw food diet. If you've ever tried this diet you'll know that while it's healthy, it's also very labor intensive. You need blenders, food processors, special food that you have to shop for at specialty markets. You could spend hours just making one meal

I also work full time. So it's not hard to guess - it was not a good fit. I ended up frustrated and hungry with my face down in a bowl of ice cream, thinking there was no way I could do this - but feeling bad because I 'should' be able to do it. Has something like that ever happened to you?

I finally realized that I was not a failure - the requirements of that kind of diet did not meet my lifestyle.

Since I was working full time, I needed to find a plan where I could grab quick, healthy food on the run. That's when I tried a diet food delivery service and was hooked.

The food tasted ten times better than I could have prepared (gourmet chef I am not). It was there in my fridge, ready in five minutes so it was quick to grab when I came home. Plus I lost weight. It was a totally different experience than my other dieting efforts. It was enjoyable and I loved it.

So when you want the best way to lose weight, first look at yourself, who you are, your past experiences. Then decide what you ultimately need in a plan. Then investigate different plans and what they can give you.

For example maybe you really need a plan that includes that rare bit of chocolate. Maybe you want a plan that gives you comfort food like lasagna or pizza. No matter your tastes, preferences and lifestyle, there is a diet out there that will fit with your needs.

Once you've found the plan that fits your needs, then go for it. Because when you find a plan that fits with your personality and lifestyle, it's easy - and surprisingly enjoyable - to lose weight.

Vienna Miller writes for Diet Food Delivery Reviews - a site listing the top quality diet delivery services that help you lose weight at home.

If you're looking for the Best Way To Lose Weight you may find that diet meal delivery fits with your lifestyle

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