Recently, it has been found that there are several artificial methods that are used by the people in order to gain height. But the natural means of increasing height seems to be more effective than the other ones. The natural mode includes exercises to increase height as well as intake of proper diets that can help in doing so. In fact, as per the biological aspect, it has been proved that the height of a person depends upon his inherited genes. But the people are desperate to get a good height that makes them the victims of artificial mode of treating this problem. The short heighted people opt for such alternatives as surgeries, hormone injections, and many other things that may prove to be harmful for their body.

The medical treatments that help the dumpy ones to gain height have several side-effects, but still they think that these modes are simpler and easier. The most significant reason behind the popularity of the artificial means of increasing height is the belief of the people, according to which, one’s height increases up to a certain age, and hence the exercises and other natural means could not make any difference. But it has been proved by numerous studies and research that exercises to increase height along with the intake of proper diet show effective results as far as the concept of gaining height is concerned.

Cooked vegetables, salads and fruits are some of the healthy diets that can help short people to gain height. These are certain items that do not possess high carbohydrates and fats contents and hence serve to be beneficial for the growth of the people in terms of height. The dairy products, such as, yogurt, cheese and butter also act as a catalyst for increasing the height of dumpy people. This is because they contain some amount of calcium, phosphorous and the other chemical elements to ensure the rapid growth of the bones, thereby, introducing proteins that enable considerable increase in heights. The commonly identified exercises to increase height include swimming, cycling, etc.

However, the most important thing that you need to do is to follow the regular exercises to increase height. If you have a desire for a good height, you must take interest in sport activities as well as aerobics and stretches. These activities not only increase your height but also your stamina and energy level. Some other activities that may help you to gain height are crunches, pull-ups, weight lifting, etc. Last but not the least, it may also be noted that resting is also as important as exercising for the increased production of hormones that help in increasing height.