Most Important Antiaging Vitamins
Health & Fitness → Nutrition & Supplement
- Author Mac Neil
- Published July 11, 2010
- Word count 588
Anti-Aging vitamins could be the difference between a normal lifespan for someone of your genetic makeup and an extraordinarily long and healthy life. Studies are showing that with the right type of nutritional and antioxidant supplementation along with proper diet and exercise, people could hope to live to a hundred years old, to a hundred and twenty years old, or ever longer!
Vitamins, on the other hand, do specific functions that no other nutrient can accomplish and are hence of great importance. Some vitamins help improve our vision while others keep out memory sharp. Some keep our skin tight and glowing while others prevent heart diseases. Therefore, it is an extremely smart decision to take these supplements on a regular basis.
Worried about the wrinkles on your cheeks, neck, forehead and other visible places? Worry not because anti-aging vitamins bring to you an extensive range of vitamins that offer solutions to all your woes. It has been scientifically proven that some vitamins directly act on the sites to control and inhibit signs of aging. The best way to control aging is to have a balanced diet that comprises of copious amounts of fruits and vegetables. But the body can absorb only a limited amount of vitamins from one's diet. The best and the most effective way is to apply vitamin rich ointments or lotions directly on these areas like under the eye, forehead etc.
When your body starts to age there are a variety of things that begin to change. Bones begin to get more brittle, you start losing some of your muscle, and you also may have a harder time fighting off diseases and injuries probably occur more often. It can be difficult to get the anti-aging nutrients that you need by diet alone, which is why most people can benefit from taking anti-aging vitamin supplements. When you take these supplements no doubt you will benefit from having more energy, a clearer mind, and better moods as well.
The proof has been found after extensive studies were carried out on the remote island of Sardinia which holds the world record for the highest number of centenarian women per capita. Consumed in high daily doses, this polyphenol is a fungi which grows naturally in the red grape skin to fight bacteria but if consumed medical journals have observed - cleans your arteries.
Other foods which help sell regeneration are food which are high in omega 3 fatty acids and antioxidants. These are known as Vitamin B-6, Vitamin A, Vitamin B-12, Vitamin C, Beta carotene, Folic acid and Selenium. Food which are rich in the above and which are important for anti-aging are: berries, olive oil, barley green, seaweed, green leafy vegetable and raw nuts and seeds.
The most important thing is to be disciplined and have the daily quota of anti aging vitamins starting from an early age. This can be slightly difficult initially but the aim should be to make it a habit and follow it religiously. The effect of these vitamins is cumulative and we need to keep taking them to ensure a healthy and prolonged life.
Dermatologists consider Vitamin E the most important antioxidant. It's known to protect cells and to prevent damage to enzymes associated with cells. Laboratory studies show that Vitamin E can help to make free radicals less able to cause damage to cells. Other studies say that Vitamin E applied to the skin can reduce damage by exposure to UV and may even limit the production of cells that may cause cancer.
Read about natural herbal remedies. Also read about natural stress relief and vaginal dryness
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Which Prostate Supplement Is Best?
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil
- The NAD+ Miracle: NMN's Breakthrough in Slowing Down Aging at 35+
- Fuel Your Workouts Naturally: Discover the Power of Stimulant-Free Pre-Workout
- The Ultimate Fitness Hack: Hit Your Goals Faster with Whey Protein Isolate
- Advice On Making Your Hair Your Crowning Glory!
- Natural HGH: The Secret Weapon of Elite Athletes and Bodybuilders Revealed