What is Crossfit?

Blue Ridge Crossfit in Fletcher, NC offers the same principal strength and conditioning program used by police tactical opps teams, military special opps, champion martial arts pros and elite and profesional athletes world wide.

It is a fitness program that is both broad and scalable so housewives, grandparents, corporate execs can work out next to athletes, law enforcement and firefighters. This inspires your to workout at your limits to see results faster!

Most of us need to burn fat. This is one of the lower heart rate zones, 60% - 70% of max HR. It is the equivalent of a brisk walk. Yes. You can walk your fat away. It will take a while. A good long while. In fact, in order for your body to release the number of calories needed to melt off a pound of fat (and the hot fudge sundae from last night) you need to walk miles and miles.

If you walk or jog in the cardio zone (70%-80% max HR), an interesting thing happens. In the same amount of time you burn just as many calories (still fat calories) and get the benefits of a cardio workout too.

Now throw in weight training and the real-motion training of a work out like Crossfit. Weight training, in combination with intense cardio training, kicks your body into fat-burn, muscle-building overdrive. The benefit of this workout stays with you all day since your body uses calorie burning energy to repair the muscles after a workout. Blueridge Crossfit training takes all these factors into account to give you the ultimate workout.

Here's what else you will find at Blueridge Crossfit that you won't find at other fitness centers in Asheville: Variety. Your body needs time to repair itself so it is important to work different muscle groups in a variety of ways. This is called muscle confusion.

Even if you go to a gym with your workout in mind, you have already set your body up for that workout on a subconscious level. Studies have shown that your body prepares itself for what it knows is coming up. It's just like seeing a car quickly approach in your review mirror. Your body will tense up and prepare itself for the impact.

When you walk into Blueridge Crossfit in Fletcher you have no idea what the instructor has planned for the workout of the day. This prevents your body from adapting itself for the assault ahead of time and maximizes the muscle confusion, giving you a superior workout.

You can reduce your body fat and gain total fitness quickly. Imagine getting that cut look you used to have or always wanted. You think you'll get there from walking on a treadmill? How's that been working for you so for?

Maybe its time for a change!

Be competitive with those who are in better shape and get inspired to achieve the level of fitness you deserve.

You'll push your limits safely under the watchful eye of a Blueridge Crossfit Trainer.

You will be part of a Crossfit community, dedicated to fitness.

You'll see results faster!

If you are in Hendersonville, Fletcher, Arden, Asheville or South Asheville check out Blueridge Crossfit. Visit our website www.bestcrossfitworkout.com to get your Free First Visitors pass. No couch potatoes need apply.