Ask anyone who has been around and around with rapid weight loss diets and they might generally tell you the same thing: they don't work and you gain almost all the weight back once you go off the diet. But isn't that just common sense? If you need to shed weight, you go on a diet. Let us think you choose Atkins or any other low carb kind of diet program. You stick strictly to the program for 6 months, sacrificing most of the weight you wanted to get rid of. Now what? If you go off the diet, will you get everything back? Obviously, if you go back to eating the way you were before. If it conspired to make you fat once, why wouldn't it happen a 2nd time? Does this mean that the Atkins diet doesn't work? No!

Research workers recently discovered that losing weight quickly may be the very best way to accomplish it. People remain inspired whenever they observe the pounds coming off rapidly and also it inspires them to stick to the road to physical fitness. It does not matter if you pick the newest burn fat, gain muscle program or a weight loss exercise program developed to shed fat the healthy way, however, if you go back to eating a bunch of junky food when its all over. You will certainly gain the weight back again just as rapidly whether you lost it over a time of six months or a period of 10 years.

Does this mean that the search for the best fat burning physical exercise or the quickest weight loss program is all in vain? Absolutely not. The key is to find a program which you'll be able to stick with for a long time and then taper off the diet in such a way that you do not go back to your old eating habits. Its like the old myth of "muscle turns to fat". It got recognition when people noticed former bodybuilders pack on body fat after retirement from competition. Obviously, we know now that muscle and fat are 2 totally different things. So why did this phenomenon exist? Well, because the body builders continued to eat their high calorie diets after they retired from strenuous training. It didn't mean the bodybuilding was bad for them.

If rapid weight loss diets didn't work, it wouldn't be a multi-billion dollar industry. Diet programs sell because they do in reality work. The key to maintaining the progress is to watch what you eat after stopping the diet and avoiding the temptation to fall back into the old eating patterns.