Let's face it. Nobody wants to be fat, primarily women. It is a well-known truth that obesity in our nation has developed into an epidemic. Why? Any time you look at TV, one will observe the media is consistently bombarding all of us with advertisements about food items.

So why are advertising firms flooding us with so many television ads about food items, mainly with regards to McDonald's or Burger King? The basic fact is they really want you to become fat so you will go out and pay more money for weight loss supplements. This way you can get thin and after that begin all over by returning back again to the fast food joints so that you can get fat yet again. It is a catch-22 scenario. It is a vicious never-ending cycle.

Realize one simple fact. The heatlh state of the majority of persons in developed nations around the world has deteriorated to such an extent that it has literally become a tragedy. According to experts, roughly 70% of the adult population living in the United States is fat. This implies if you are thin and also healthy you make up the minority.

This is a sad fact and a problem that really needs to improve. To believe that the natural way to live is to be out of shape, overweight, and have all types of illnesses. It is actually insanity. To believe that nine out of 10 men and women are overweight is a bad stat. And this is exactly what this nation is leading to.

Why is this nation leaning toward becoming fat? It is actually because a good number of of us lead exercise-free lives. Kids are not spending their spare time running around as well as actively playing activities out of doors. Rather, they jump on their video games or devote hours browsing on the Internet and chatting along with friends or others.

In addition to the above, people are growing fatter because of the way they eat food. These people try to pick up something quick and end up eating things they should not. Everything that is picked up from the store is highly processed. It is refined. Almost all foods are overloaded with chemicals to sustain them for shelf-life. We all live in a fast-paced society. For this reason people claim they really do not have time to cook or are far too tired to. So they grab quick fast foods from corner stores, fast food outlets, and restaurants.

The plain and simple fact is that individuals have become lazy. If you wish to get out of that situation, you need to motivate yourself to take control. You need to function responsibly.

The remedy to being overweight is basic. Make better food choices, prepare your own meals, and get out and exercise. If you do this, you won't have to feel concerned about being fat.