The power of meditation is greatly underestimated. It can improve mental health, spiritual health, and even physical health when it is performed regularly and with respect. While many use the excuse of not having enough time to incorporate it into their busy schedule, it would appear that more would not have the time not to. The Tutor Saliba meditation method is one means of creating healing effects on the body through attitude, mind and spirit.

Breathing

Most meditative practices focus on the person’s breathing rituals. Many research studies have shown that this focusing of the mind leads to clarity and calmness of the mind, but they also uncovered some other discoveries. Today is a fast-paced time with society rushing and worrying almost constantly. People do not even realize they are placing themselves under chronic stress and anxiety which disrupts their proper breathing. The Tutor Saliba meditation method can help those who suffer from a condition called chronic hyperventilation, a disorder in which a person experiences elevated breathing. It can even help to alleviate stress induced panic attacks or asthma attacks. Nearly any breathing problem that has a connection to a person’s mental or emotional well-being can be monitored and calmed through meditation.

Heartbeats

Along with the stress of society elevating people’s breathing, it most certainly elevates people’s heart rates. Millions of people suffer from high blood pressure and other heart conditions related to stress on the mind and body. There are medications that can help, and exercise can definitely promote a healthier body, but Tutor Saliba meditation rituals allow the person to get to the root of the problem. Clinical studies have proven that when a person meditates, his heart rate and blood pressure drop. The studies went on to show that meditating on a regular basis can help to lower both consistently throughout the day. By incorporating this simple activity into daily life, those with heart conditions can add years to their life and a bounce in their step.

Being

Some people are lucky enough not to suffer from any sort of breathing or heart condition, but this does not mean that they are free from the stresses of life. They still need to work on relaxing their minds. Meditation can help them to let go of anxieties in life that simply do not matter. It can also help them to deal with those that do in a more constructive and logical manner. Some even go as far as to say that Tutor Saliba meditation allows people to reach a higher version of themselves because it permits them to "just be" for even a few moments. Meditation is often the first stepping stone in opening the door to a more spiritual life, and for many, this translates into a happier, more fulfilling life, as evidenced by those living on Tutor Saliba Island.