It is a frustrating time when you are boiling with anger. However, there are things you do to get things under control. There are techniques for anger management that you use that puts you back in charge and lets you get rid of your anger. This group of rituals come in the form of questions that you ask yourself when you are about the task of keeping your anger under control.
Asking yourself a question about the time to come is one techniques for anger management. There is what I call the two weeks from now question. It asks you, what the difference is that this thing will make in two weeks? Consider it, it is a pertinent question. If in fourteen days, you think that the event will not be remembered, then there is nothing for you to be upset about. On the other hand, if it is a situation that in two weeks time today's' matters are still important, then you know that you should not become angry, but you should be using an emotion superior to anger to temper it with.
If a situation is that two weeks later still makes a difference you should remember that resolutions you make when angry tend to be poor ones. Angry techniques for anger management are often not good ones. It is a fact that you will make better decisions when you are calm and controlled.
Your relationship with whoever is another contemplation you need to make when you start to get angry and need a technique for anger management. You would ask how is this reaction going to affect my relationship with the people I am mad at. If the relationship is important then you need to use other emotions than anger to fix the problem. When an event happens and anger is the natural choice then so it is, but still your responses should be cunning enough so that you do not kill the relationships you are trying to keep.
To put it in other words, be angry, but still do what is calculated for your success. You must conduct yourself with such skill that it appears as if you are not angry at all.
Do I have to be angry is another question? You can ask yourself also do I have to be angry right now, or better, do I need to be angry at all? You are looking at yourself to see if your anger is being wasted on a situation that does not deserve your attention.
When the circumstances and people are not really important, then anger is only a set back to you. In this event, all you would be doing is giving anger time to learn how to get you to act out. But always remember that what makes you angry can control you.
Use the techniques for anger management as instructed and ask yourself these questions. Use them regularly when you have to confront your anger. They will help you stay in control.
As for you though, if you want to be expressing your anger properly in less than 48 hours, go to http://www.the-anger-management-store.com, I have more free videos there that tell you more about it.