Only change is permanent in this world I am sure you can see by that by now. Since change causes stress, people should just accept that stress is a part of life and we just have to live with it. However anger therapy can lighten the load? Stress is a psychological and physiological response to things that upset our balance in one way or another. Then there is not only bad stress, but believe it or not there is also good stress. Good stress empowers you to do your best when cramming for an exam, or preparing to do a job presentation. But when things get out of hand and life is demanding beyond your ability to keep up, stress is harmful to your overall well-being.
When angry you can often feel the tension caused by it in your neck. Your heart rate speeds up and you will be able to feel it palpitating in your chest. It is likely that you will lose some sleep, feel depressed, and become weary. If the stress from anger problems is not fixed by anger therapy and is allowed to become long-term, your risk for getting heart diseases, mental distress, and weight gain all go up.
If you were to exercise on a regular fitness schedule, that would be good anger therapy. The anger from stress is reduced when you do something as mild as enjoying a walk outside in open air. Sometimes, just accepting that you cannot change everything can help ease anger's burden. Yoga and meditation are more anger relief techniques that help train you to diffuse stress.
Yoga is an archaic practice that you could use in anger therapy. Yoga reduces blood pressure and cortisone levels. As you work with various yoga maneuver, and you are breathing in and out, this is good. Deep breathing is known to get rid of stress and negative emotions. When focused like this, you let go of external anxiety.
Massage therapy is also persuasive anger therapy. It is good for a good amount of conditions which include lower back pain, and circulation problems. All of these problems are health problems that you get from being angry a lot. Good coping skills and better levels of the "good" cholesterol or high-density lipoprotein (HDL) go together. The better you handle anger, the better your chances of earning a "good" cholesterol level.
Hostility and high blood sugar levels are associated with each other. Anger therapy shows you how to deal with hostility so that you can lower your risk of getting heart disease. So, if your lifestyle seems is taking a heavy toll on your physical, emotional and psychological well-being, stress allayment techniques and anger therapy could bring balance back into your life.
As for you though, if you want to be expressing your anger properly in less than 48 hours, go to http://www.the-anger-management-store.com, I have more free videos there that tell you more about it.