The anger management program is for those who are ready to change the way they act out from anger.
When someone makes the attempt to control their anger and change their ways by themselves, they are saying to you that they either do not know how much a class can help or they are not really convinced about changing.
Using an anger management program is going to help you in 3 main ways that would not get if you did not use it.
The first benefit of an anger management program is you get the chance to have an experienced guide lead you through the battering of change. And you must know that making lasting changes is not easy to do. And this is why a leader is important.
A second bit of good fortune you get from an anger management program is the help that keeps you [/spin]inspired|focused|motivated[/spin] when the load gets hard to bear on your own. The program will help you to keep going even when you would have otherwise stopped trying.
When changing your actions, without proper inspiration you will never how you act. To make change, you will have to continually be reminded about why you want to change. Another person, especially if they know about your anger management program help you to stay focused. It would again prove to be more valuable than if you were to do it by yourself.
Another thing is when doing an anger management program without assistance, how do you rate and measure your progress? And how will you know when your progress is sufficient for your efforts?
A lot of people take the option of using an anger management program after they have already consulted a psychotherapist. And because you are reading this, you can do something better. Think about it, but it might be better if you had your anger class first and then if still necessary visit the therapist.
When doing this, you get to save money and also learn more about the system you will be using.
I would do my anger management class first. And I would expect to get things under control like 95% of the people who enter a program do. But in the event that my class did not work, I would still be able to go to a more seasoned therapist and get his help with controlling my anger. The idea is that if you actually do see a therapist, your anger management program would be further advanced than if you did not. And since you have already learned some things, you would already know more about how to calm anger.
But honestly, I believe you could expect that with a good anger management program, you are not going to need a therapist as the class will see you through the problems. The programs teach the knowledge and attitudes you need to have in order to be sure that you win your battle quickly.
As for you though, if you want to be expressing your anger properly in less than 48 hours, go to http://www.the-anger-management-store.com, I have more free videos there that tell you more about it.