Stress, anger, anxiety, panic attacks and many others are emotions that tend to affect much on how the mind thinks, behaves and acts towards their surrounding environment. If one wants to get rid of anxiety then a master of only four parts of the mind is inevitable.

The human mind is composed of these core parts, namely:

1. A personal boundary
2. Intellect
3. Decision making or will power
4. Emotional energy

The personal boundary is like an invisible barrier that shields us from emotional feelings like stress, it is a limit of what we own or control about life and our environment. It is like in house, the walls tend to protect what is on the inside to easily be attacked by what is on the outside.

Our decision making or will power serves the function of defining our lives. Our will power helps to understand our environment and we ourselves better and through continuously making decisions, we tend to grow and become better. It is within decisions that our lives get to be defined, the more we make and learn from them the better we become in life.

Our intellect is what invents the concept of time for us, it is the part in our mind that acts as a storage of different ideas, beliefs, values, education, experiences and organisation of ideas in our mind. We use the intellect as the information storage tool in the mind.

Finally is the emotional energy, the part that is responsible for making us get anxiety or anger. It has two parts namely negative and positive emotional energies. When negative energy is not within ourselves it is what we call stress but when it gets into us we term it as anxiety. The good thing is such negative energies are not that bad, but what we do with them is what we can call either bad or good use of the energy.

In order to get rid of anxiety one needs to master these parts. These parts work in conjunction with each other, they don't work alone. Thus it is at a balance of these important parts that most people seek in life since the balance of all these leads to durable fullfillment in life or total bliss.

Also you should consider this very important tip below: