Weight loss today has become a very controversial and difficult topic for many people who have been struggling to lose weight for months, years or maybe even their entire lives. The best ways to lose weight and remain lean is to eat a healthy diet and get plenty of exercise, but most of the 70 million Americans who are over weight shun even walking. So here’s a few tips about the best way to lose weight quickly:

1. 1.Permanent weight loss is not about feeling hungry or being deprived of tasty foods. It’s about eating healthier, and eating more often! In order for your metabolism to do its best at burning fat and calories, eating small meals about every 2 to 3 hours is effective. Since you eat so often, you won’t be hungry – meaning you won’t be tempted to snack on those bad-for-you processed foods.

2. There are many different types of yoga and each of them allows you to release all those thoughts that are constantly cluttering your mind and focus on your movements and the present. Millions of people love this practice not only for the great workout but for how relaxed and at peace they feel when the class is over. No matter what your age or how much weight you are trying to lose, yoga is a great natural resource that has been used successfully for centuries. This is a practice you can continue into your elderly years and maintain your fitness regime throughout the years.

3. 1.Certain foods burn fat and increase metabolism. When your metabolism runs at an increased pace, your body naturally burns off added fat and calories. Fruits, vegetables, lean proteins, calcium rich foods and complex high fiber carbs help burn fat that is stored in body cells.These include foods like beans, oatmeal, fish, chicken, low fat dairy products and leafy green vegetables. Green tea and water are also essential for a healthy metabolism.

4. Drink as much water and include it in your diet. Water therapy is one way of losing weight you must not dismiss. This is one of the best natural weight loss. When you are taking much water, you are doing yourself a treat. Water is much needed in every function of our body systems especially the digestive and circulatory systems. When you have this in mind, you sure will take as much water as you can have. Drink two glasses of water right after you wake up in the morning before you take your breakfast. During meals drink more water than you should. This way, you will feel full and you will eat less.

5. Berries. Blueberries, cherries, raspberries and strawberries are all super speedy fruits. They have a high fibre content and are an excellent source of potassium, and contain few calories. Enjoy them with tub of very low fat natural yoghurt topped with a tablespoon of chopped natural nuts. Green Tea's calorie-burning properties lies in the ability of EGCG to increase thermogenesis, or heat production. The EGCG in Green Tea increases the amount of calories burned throughout the day for all activities, from digesting food to climbing stairs to typing. Other food components, like caffeine or capsaicin in hot peppers) can also boost calorie burning, but EGCG has a stronger effect.