Running is one of the most enjoyable experiences freely available. Beginner runners or people who are coming back to running after a long time out often get overwhelmed by the thoughts of hitting the road or treadmill again. This is due to the low levels of energy in your body and the fear of the unknown. This article is meant to be running advice for beginners and people who haven’t ran in a while. Here are a few pieces of advice to get you going:

1- Get A Reason To Run

Having a reason to run is one of the best motivators you can have. When you have a reason or many reasons to run you get that initial spark to put you’re running trainers on and make it happen. Some reasons could be:

• Stay healthy

• Lose weight

• Attract a partner

• Gain respect from friends

After you have found your specific reason focus on that and write it down somewhere so you can see it often.

2 – Run Off Time

When you start running you don’t want to run based off distance or under a competitive time. You want to run based off a certain time that you feel comfortable with. Even if you start walking for 5 minutes and run for 5 minutes, that’s a start because you have began to get into the habits of running and it will feel more natural the next time you do it.

3 – Feel The Benefits

When you understand and feel the benefits of running you will be more inclined to take action as you get pleasure from these benefits. Running can give you short term benefits as well as long term benefits. Short term benefits include better mood, more awareness, better looks, more energy. Long term benefits include better immune system, look younger and healthier, more balanced hormone levels. You need you feel these benefits when you run and be aware of them, just getting a feel of the short term benefits can be a real ego booster but it’s really worth it when you look at the long term effects.

4 – Have A Breathing Rhythm

When you start out running it can be difficult to get the right amount of oxygen into your body as you’re not used to it. The proven method to getting the correct amount of oxygen in the body is breathing in through the nose and out of the mouth. This is because the nose works as a filter to displace oxygen and carbon dioxide and get them to the correct places as quickly as possible.

5 –Wear Running Shoes

Just getting a pair of running shoes can give you the motivation to start running as you have consciously made the effort to make a change. Running shoes are also there to give you comfort and pleasure when you run while preventing injury. One of the main reasons people get injured is because they have the wrong type of footwear and run even when it’s uncomfortable. Do the smart thing and grab a pair if you’re really committed.

These tips are meant to be a guideline for anyone starting or wanting to begin a great form of physical exercise. Use these running tips as a spark to get you going, running can be an extremely fun and rewarding hobby!