Social anxiety disorder is commonly referred to as social phobia. This is an anxiety disorder in which a person is abnormally fearful of social situations. The social anxiety stems from the fear of being closely observed, judged, or criticized by others.

Those who suffer from social anxiety may be afraid that he or she will do something that could embarrass them in front of others. A lack of social skills or not being familiar with social settings can make matters worse. Sometimes, the anxiety can progress into a full blown panic attack. When that begins to happen, often the sufferer just begins avoiding social events. It's not uncommon for people who suffer from social anxiety to also have what is called anticipatory anxiety. This is generally a fear of future anxiety attacks that have not even occurred and it can start days or even weeks before a certain social situation or event is to take place. Usually, a person who has these kinds of worries realizes that their fear is illogical, yet they are still unable to overcome it.

This particular type of anxiety disorder alters your way of thinking to incorporate false or extremely exaggerated beliefs about social settings in general and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the individual's normal daily routine, including school, work, social activities, and relationships.

Social anxiety disorder could be connected to other anxiety related disorders, such as panic disorder, obsessive-compulsive disorder, and depression. In fact, many people with this condition first seek help with complaints related to these other disorders, not because of social anxiety symptoms.

Combating anxiety on your own might be difficult. If anxiety feels like its taking over your life, affecting the quality of your personal relationships or your productivity, you should talk doctor about treatment.

A doctor can discuss a variety of treatment models with you so that you can get your social anxiety under control and enjoy a higher quality of life. He may prescribe you anti anxiety medication to help alleviate the anxiety or panic attack symptoms. In addition to this, doctors often refer you to a mental health professional who works with you to help you change your thought processes that lead to the worry, stress and fear that often accompany anxiety.