There are specific months of the year when your noses begin to run and the sinuses are backed up. When this comes about we are uncomfortable and miserable and at times all of the cold remedies in the grocery store will not help us. That is mostly because we are not reaching for the right type of medicine. The next time your sinuses are clogged you need to use a sinus irrigation rinse.

The most common of these is known as the Neti pot. These come with a special solution that is poured into the nasal passages and have the ability to filter out the mucous. If this is too much for you to try right now or you do not wish to spend the money than why not try to manufacture your own rinse? It is able to save you money and it is all natural!

The primary thing that you have to do is acquire some salt. The best form that you should be using is the basic or non iodized salt that you keep in your kitchen. This is believed to be a clean form and is able to really help. You might still use some that is iodized if you desire. In actual fact certain individuals feel it actually helps to avoid sinus infections. You may even want to utilize sea salt. Just choose what will work best for you.

Gather clean water. If you are receiving it from the faucet than run it through the filter first or boil it. You have to take out any bacteria or other minerals that are contained inside of the tap water. You do not wish this to get inside of your nasal passages and possibly make things worse for you.

Pour about a quarter of a teaspoon of salt in one cup of water. It is better to begin with a small amount for those individuals who have in no way done it before or who have sensitive nasal passages. A lot and you may cause the inside skin to become irritated and this may make matters worse on you.

The next thing you must do is add just a pinch of baking soda. This is used to help the mucous to melt and to wash away fully. Add it to the salt before you pour them both into the water. Mix them together and make sure that the water is tepid - but not sizzling. That is how to make your own sinus irrigation rinse. Remember to purchase a small pot to put it in.