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Himalayan Pink Salt Health Benefits and How to Implement Them
Home Health & Fitness Nutrition & Supplement
By: Terri David Email Article
Word Count: 740 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Hidden in the beauty of the world's highest mountain range lies Himalayan pink salt, the ancient secret to health, beauty, and total well-being.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body's major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

1. Nutritional Benefits: Himalayan pink salt contains 84 minerals essential to human life and will help re-balance your body, allowing your cells to function properly so you can fight infections and disease. This salt also aids in the absorption of vitamins from other foods and supplements so you receive maximum nutrition from the food you eat. Simply replace your table salt with Himalayan pink salt and use it to prepare or flavor meals, so you can begin reaping all the health benefits this mineral has to offer.

2. Respiratory Benefits: Himalayan crystal salt lamps emit negative ions that are effective in cleaning the air of pollutants, allergens, toxins, and odors, allowing you to breath easier and relieving respiratory difficulties caused by asthma or bronchitis. You can also enhance the benefits of salt lamps by using a salt inhaler which will clear the lungs and respiratory passageways and help remove infection causing bacteria. The inhaler is simply a ceramic container filled with dry salt. Place your mouth over the mouthpiece and inhale deeply, repeating the process for 15-20 minutes daily. Most people notice improved breathing and relief of respiratory symptoms almost immediately.

3. Hydration Benefits: Water is essential to cell function, and without a sufficient water supply the body will become dehydrated and unable to work properly, resulting in health problems. Himalayan pink salts help attract water to the cells so they can do their job, allowing you to stay healthy and strong. The best way to enjoy the hydration benefits is to make a solution known as "sole". Fill a jar with Himalayan pink salt, cover with water and let it sit for about 8 hours. Each day, take a teaspoon of the sole, add it to a glass of water, and drink it on a empty stomach.

Sole also offers many other benefits such as improved circulatory function, increased immunity, higher energy levels, and better sleeping patterns.

4. Sinus Benefits: By making a saline solution, Himalayan pink salts can cleanse nasal passages and offer relief from allergy symptoms, sinus infections, sinusitis, snoring, and sinus pain. This can be done most effectively by using a neti pot, a small device with a spout similar to a little teapot. Fill the pot with a solution made to the same concentration as natural tears, and pour into the nasal passageways to clear the sinuses. It is important to follow proper instructions for technique and mixing recipes.

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Terri David is a natural health consultant specializing in wellness, preventative health and weight management. She created www.natural-cure-alternatives.com to provide info on alternative cure products such as Himalayan pink salt.

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