People throughout the nation enjoy the health advantages of frozen yogurt. It is a healthy choice for dessert when you contemplate the alternatives. Exchange fro-yo for fat-filled desserts like ice cream, and observe as you begin to lose weight and begin to feel better about yourself. There is not much difference between the taste of ice cream and frozen yogurt, so your family will not notice you've made the switch.

The use of yogurt as a base for frozen yogurt makes it a healthier choice than ice cream, which uses milk fat as a base. As opposed to using nearly 15 percent milk fat like ice cream, it only uses approximately 0.5 percent by volume. The small volume of milk fat added to frozen yogurt gives it a creamy consistency like what you get with ice cream. What you don't get is all the fat. Those who are looking to remove unhealthy fat from their diet regime should turn to frozen yogurt as a good choice to replace ice cream.

Solidifying it as a healthy solution, frozen yogurt delivers one thing ice cream doesn't. There are probiotic cultures in yogurt that scientific tests have proven to help the body in a variety of ways. These cultures will remain in the yogurt when it is made into frozen yogurt, as long as the mix is not warmed up too much. The bacteria come alive once they hit your digestive system, and they start to become active again. They help the digestive tract break down the lactose in milk, plus they assist with digestion in general. This helps those who are lactose intolerant, making it so they are able to digest yogurt. Studies have been completed that show these bacteria may also play a part in good bone and joint health.

Sugar content is the one area in which fro-yo is as equally undesirable as ice cream. When it comes to those who are sensitive to sugar, neither frozen yogurt nor ice cream is really a good choice. Due to the fact that there may be factors beyond the scope of this posting as to why you should not make it part of your diet regime, check with your physician prior to including it in your diet. A brief visit to your physician could prevent significant health issues later on down the road.

Frozen yogurt is becoming easier to find than it once was, and it can be found in many distinct places. It can now be found at a range of restaurants, running the gamut from up-scale institutions to franchises at your local strip mall. Dining establishments use large frozen yogurt machines to make it, and the type of mix they use occasionally doesn't have the probiotic bacteria that are beneficial for your body. You can purchase frozen yogurt in pre-packaged containers at your community grocery store, but once again it may not include live and active cultures. The only solution to make sure that you are receiving the optimum health benefit is to make it oneself at home by using a frozen yogurt machine. Because you're procuring the yogurt on your own, you know that you will be getting the maximum health advantages from it. One more advantage to creating it yourself is that you can whip up toppings and flavors you aren't able to find at the store. Have fun knowing that you're generating the healthiest possible frozen dessert for your family members.