Whey protein is a by-product of milk released when it is turned into cheese. This is a high quality protein, completely pure and natural. This protein concentrate has 22 grams of protein in a single serving, plus 2 grams each of carbohydrates and fat, and 1 gram of minerals. The purest form of this protein is its Isolate that contains 25 grams of protein and less than 1 gram of fats, carbohydrates, and other minerals.
Top 3 Features Of Whey Protein
* It is an easily digestible protein and the body can fully utilize it.
* This protein is loaded with amino acids that are essential for the development of new muscle mass.
* Whey has a beneficial effect on the immune system of body builders.
One Of The Best Supplements For Heavy Exercisers
Studies have proved that gym goers need protein in heavy quantities in order to bulk up. Those who are struggling to put on weight need protein in increased quantities. It has also been proven that the body needs protein couple of hours before one hits the gym to sustain itself during the laborious process of weight training. Once you're done with your workout you have again provide it with protein. Since Whey gets rapidly absorbed in the bloodstream, it can even be taken 15 minutes before your workout without making you feel heavy or experiencing any bloating.
Since it's easily digestible, whey begins to nourish the muscle tissues that are torn due to exercise and need repair. Whey protein contains branched chain of amino acids (BCAAs) in high concentration. The muscle fibers need these amino acids the most during exercise because they break down the acids into glucose, which goes to the skeletal muscles through the blood.
If you indulge in weight training, you must take some form of protein from a health store. Inadequate quantity of BCAAs may lead to muscle fatigue. This may lead to strains and other forms of muscle injuries. Sufficient intake of whey can prevent this. Muscles nourished with Whey respond better to weight training and results become visible within a month.
Helps In Weight Loss
Protein is known to give greater satiety than carbohydrates. You feel fewer hunger pangs when you're on a high protein diet. Whey protein has been proved to be a vital component in weight loss programs, according to the Journal of the American Dietetic Association. It was also found that people on a proper vitamins and protein diet maintained their ideal weight than those who took traditional diet during their weight loss programs.
More Goodness About Whey Protein
There is a protein part "glycomacropeptide" present in this protein. It is a strong stimulator of cholecystokinin (CKK), which is a pancreatic hormone. This hormone suppresses appetite, which has an important role to play in many essential gastrointestinal functions, including food intake regulation. CCK also activates gall bladder and bowel movements, helps in regular emptying of gastric, and encourages the secretion of pancreatic enzymes.
When your gastric functions are good, many diseases can be avoided. You feel light, energetic, and overall good with a good stomach.
The interesting thing is that Thailand has several reputed stores that provide whey protein and other essential supplements needed for your body building, weight loss, and other forms of exercise to keep fit.