Many people ask me how to lose 10 pounds in 2 weeks and is it possible? The answer is that it is possible that there are several ways you can do this. You can reduce your calorie intake, increase the level of their exercise routine, or a combination of both. You have to be careful to choose a weight loss process that will make it easy for you to maintain this impressive weight loss for a long time.

Take this as a basic rule. Never die of hunger and the thought of losing weight. You can never deny the fact that eating less during a period of time can leave your body weight for quite some margin. At the same time, it is a transient effect and the imbalance that creates the internal mechanisms of the body is enormous. The worst idea many weight loss plan include the drastic reduction of food intake should not continue at all costs.

Our muscles are mainly of a protein called myosin. Proteins are large molecules composed of amino acids other small molecules. If you want to keep your muscle mass, it is necessary to take food through the same proportion of amino acids that are present within the muscles. But why do you care about maintaining muscle mass anyway? Because muscle burns calories and lead to a faster metabolism! Therefore, it is very important to eat a little high quality protein every day. The meat and some dairy products are not only rich in protein but also contain the right proportion of amino acids.

I limited the amount of food because they really needed to lose weight fast. I had a lot of vegetables, lean meat, fish, eggs and some fruit (mainly apples and oranges). My new rule of eating was as follows: half of the plate should be vegetables (just tried to avoid the potato too), ¼ of the plate - white meat or fish, and the rest can be of fruits (not bananas because they are too sweet and starch). I know that eating less is not always an option for a lasting weight loss. But it is certainly an option to lose weight fast, and that `s what my goal was. An easy way to reduce the amount of food is to get a smaller plate. However, eating less it was very difficult, I admit. But I reached my goal, and I'm very happy now.

Losing weight is not complicated. In all diet pill ads to see the before and after pictures of the person who lost 38 pounds in 2 months. And if you're quick as you can read the fine print that the results are not typical and diet and exercise program to get the results combined.

You need to know, however, that the juice high in sugar can cause not to lose weight so quickly. The best way to do a juice fast is just drinking lemonade. It has been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweeteners, however, because it adds more vitamins and minerals your body needs during fasting. You also want to take a multivitamin or a combination of herbs to help maintain their strength, and to ensure that you are not missing vital nutrients during fasting.

Running, walking, jogging, swimming, lifting, etc to lose weight fast, but not force. Include exercise in your busy schedule. There are many simple ways to burn calories. You can burn the extra fat to walk, climb stairs, dancing, walking, aerobic exercise, so practice the regular work routines and control levels of activity in a diary. Be committed, stay positive and remain consistent in your daily work outs.