The most important element that a human can have is radiant and healthy body and skin. A glowing skin makes human more confident and helps to boost self esteem. At the time of birth, babies have soft and rosy skin, with pass of time skin becomes rough and dull.
Many environmental factors like dust, weather condition, air condition, air pollution, lack of exercise, harmful rays of sun and faulty diet are the main causes for this problem. Nutritious diet plays a vital role to improve complexion. The food that we are consuming must contain vitamins and minerals which are very much essential for the body and skin. By consuming lots of vegetables, cereals, fresh fruits, whole grains and other daily products we can improve the body and skin condition.
Drinking plenty of water keeps the body moist and hydrated. Drinking water of about 8 to 12 glass per day is recommended and water can make the digestive system clean and it can also prevent constipation. Studies revels that nutritious diet equates healthy complexion. Consumption of greasy and fatty food items makes poor complexion. Fast food contains lack of nutritional values; consumption of fast food items may adversely affect the health of body and skin. The food items such as sugary snacks and chocolates must be avoided. Beta carotene is rich in sweet potatoes. It can act as defense agent for the damages that are caused by the sun exposure. Fatty acids which are highly present in fish also nourish the skin. By sticking into nutritious diet with plenty of fruits and vegetables, and lot of water can significantly improve the body and skin health.
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