Need to deal with hemorrhoids? Here are some ways to deal with hemorrhoids naturally.
Diet that facilitates easy bowel movement
Constipation is the root cause for the hemorrhoids. In order to prevent constipation, you must eat fiber-rich foods because such foods help your stools become soft and bulky. Fibrous items in your diet could include beans, cabbage, sprouts, carrots, vegetables and fruits, whole grains and bran cereals. Avoid foods that are non-fibrous such as wheat, sugar, cheese, ice cream, meat, processed foods, etc. thereby avoiding development of hemorrhoids.
If your diet has more fresh fruits and vegetables, your rectum arteries will get strengthened and your hemorrhoids will not deteriorate.
For strengthening the blood vessels walls and veins, your body requires the chemical compounds, such as Anthocyanidins and Pythochemicals, which are important and commonly found in the vegetables and fruits.
Drink plenty of water
In order to control constipation and diarrhea, you must drink lots of water every day. The hemorrhoids will worsen if you eat chili peppers or consume alcohol.
It is advisable to reduce the acid levels in the stools to prevent itching of hemorrhoids. To facilitate this, you must avoid food items such as beer, wine, soda, citrus fruits and other acidic juices. Coffee and caffeinated products cause flatulence, reduction in pressure of the anal sphincter, and increase in sensitivity of the anal skin.
Herbal tea, supplements and medication
Your metabolism will be increased by drinking herbal tea; in addition, it eliminates the toxins in your body and strengthens your rectum arteries. The herbal items - butcher's broom, barberry, neem, horse chestnut extract, Slippery Elm, Psyllium, Witch Hazel and White Oak Bark - are the most popular ones. You can also apply herbs externally on the areas affected. The most popular one in this category is Aloe Vera, which in the form of gel is useful for soothing and cooling.
In order to improve the blood circulation and reduce the swelling and pain in the affected areas, you can take Sitz bath wherein you will sit in warm water covering hips and buttocks. This natural treatment for hemorrhoids is commonly used.
Exercise to improve breathing
Lie down on your back, inhale and move your belly up; then exhale and lift the anus. Practice this exercise for 15 minutes, twice a day.
Practice regular workouts
The blood circulation increases with proper exercise and this improves the bowel movement preventing hemorrhoids development. Obesity causes hemorrhoids development and you can prevent this by regular workouts.