The Most Important Thing for Pregnant Women

Folic, alciu, mironi and odine are very important for pregnant women .No matter man or woman you need to know more about it.

1. Folic supplementation for pregnant women
Folic deficiency can cause huge young RBC anemia.When it happen in the pregnancy,folic deficiency can make pregnancy-induced hypertension syndrome,abruption incidence,also can affect the womb of development of the fetus, causing prematurity and low birth weight.Folic deficiency is the main reason for fetal abnormalities and anencephalus, spina bifida, congenital heart disease.These deformities after folic supplements can reduce 80%. Currently recommended folic acid supplementation 0.4 mg daily from the first three months of pregnancy until the last three pregnancy months .

2.Calcium for pregnant women
Calcium physiological function is very important, not only affect the formation of bones, teeth and bone mineral density, also the calcium is the important material to adjust skeletal muscle, myocardial, smooth muscle contraction and nerve excitement , still it participate in blood coagulation process. Calcium is related with certain diseases such as hypertension, male infertility, low sperm quality , filling calcium also can decrease the risk of colon cancer. Pregnant women lack of calcium can cause neonatal babies have low bone mineral density to affect fetal bone growth. Mother calcium intake is high, calcium also higher in the milk , there are a lot of research reports that the sufficient calcium can also maintain milk not to decrease. Currently it is recommended that calcium intake of pregnancy is from 1200 to 1500 mg each day in daily, in lactation period 1500 milligrams.

3. Supplement iron for pregnant women
Iron deficiency can lead to anemia which can make work and learning disabilities decrease. For children it can cause damage of psychological activity, intelligence and cognitive ability . Iron has also some relationship with the organic immune capability and anti-infection ability to resist. Iron deficiency make anti-infection ability decline, the infection can be easily caused . Except Pregnant women have anemia because of iron deficiency, it can also cause abortion, the premature birth, fetal development obstacles and skimpy intrauterine oxygen, high infection rates . Iron lacks also affect the metabolism of vitamin A and iodine.At present China 'dietary iron reference intake is recommended that 25mg for middle pregnant time,35mg late.

4. Iodine for Pregnant women
Lack of iodine for pregnant women can cause strumous, low thyroid function, abortion, stillbirth and congenital malformations.Pregnant women with Iodine deficiency syndrome also have pregnancy-induced hypertension, preterm premature rupture of membrane and the complications, who have higher ratio than pregnant women not lack of iodine . Fetal serious lack of iodine can have grams Hastings disease, which performed that low intelligence , deaf, strabismus, paralysis, myxedema, gnome and so on.