ArticleBiz.com :: Free article content
Authors: Maximum article exposure. Publishers: Reprintable article content.
BROWSE ARTICLES
ArticleBiz.com Home
Featured Articles
Recently Added Articles
Most Viewed Articles
Article Comments
Advanced Article Search
AUTHORS
Submit Article
Check Article Status
Author TOS
PUBLISHERS
RSS Article Feeds
Terms of Service

Vitamin F Quick Guide
Home Health & Fitness Nutrition & Supplement
By: Christian Medford Email Article
Word Count: 405 Digg it | Del.icio.us it | Google it | StumbleUpon it

Vitamin F is a fat-soluble or water-soluble organic substance that is essential for normal development and energy for the body and attained naturally from many foods.

Benefits of Vitamin F

They are needed for growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. This vitamin is also used as a skin treatment as it brings a suppleness and a youthful appearance, making hair more shiny and healthy.

Vitamin F is found in two forms omega-3 and omega-6, which the body does not manufacture these essential fatty acids by its self. Vitamin F is more commonly referred to as omega-3 and omega-6. These are taken in supplements which are most commonly found in fish oils and flaxseed oils; many of the common fish oils are cod liver, krill, salmon and shark oils.

The omega fish oils have been shown to have anti-cancer effects and more specifically the fish oils have shown the anti-cancer effects. The fatty acids in omega fish oil have shown that it can shrink prostate cancer and stop its growth. Other research has shown association with the omegas and reducing the risk of breast cancer. In fact, recent studies have shown that taking fish oil supplements can the risk of breast cancer by 32%.

Fish oil supplementation daily has shown in many studies to reduce the risk of coronary heart disease and helps lower high blood pressure. Certain studies have shown that the fatty acids in fish oil can help regulate the body’s cholesterol. In addition to cholesterol regulation, fish oils have shown to have anti-inflammatory benefits. It is even believed to slow the effects of parkinson's disease, since parkinson's disease is caused by a interruption of the dopamine system and fish oil is believed to assist the dopamine system.

Conclusion of why you should take vitamin F

In conclusion, taking vitamin F helps in maintaining growth and behavior, aide healthy cell membranes, balance hormone levels, aide the immune system, metabolism, digestive system, cellular healing, hair/skin growth and plays a vital role in the regulation of cholesterol levels. Vitamin F can be found in fish and flaxseed, the most common fish oil supplements are cod liver oil, krill oil, salmon oil and shark oil.

So as you can see vitamin F can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or even in a good multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.

Article Source:
http://www.articlebiz.com/article/1051409368-1-vitamin-f-quick-guide/

This article has been viewed 815 times.

Rate Article
Rating: 0 / 5 stars - 0 vote(s).

Article Comments
There are no comments for this article.

Leave A Reply
 Your Name
 Your Email Address [will not be published]
 Your Website [optional]
 What is four + eight? [tell us you're human]
Notify me of followup comments via email


Related Articles


Copyright © 2019 by ArticleBiz.com. All rights reserved.

Terms of Service | Privacy Policy | Contact Us | Submit Article | Editorial