Vitamin K is a fat soluble vitamin group that is needed for the post translational changes of particular proteins, mostly required for blood clotting, which prevents unchecked bleeding and hemorrhaging all through the body. It also helps strengthen the body’s bones, blood vessels and other tissue.
Benefits of Vitamin K
Vitamin K is found in three forms: phylloquinone (K1), menaquinone (K2), and menadione (K3). Vitamin K1 is found in green leafy vegetables, it helps bones absorb and store calcium and helps in the prevention of osteoporosis. Vitamin K2 is naturally made in the body and is stored as good intestinal bacteria. Vitamin K3 is an artificially made and is effortlessly absorbed by individuals that have problems with fat absorption. Vitamin K can be found in kale, spinach, broccoli, lettuce, cabbage, cauliflower, soybeans, meats and eggs.
Vitamin Supplements have been used in some studies for cancer treatment. In these studies it has used to prevent cancer and should inconclusive evidence that it prevents cancer all together, but helped in some patients. It has also been used to slow the growth of cancer with good results.
There is a study in Japan that shows evidence that Vitamin K has a role in bone growth and the maintenance of bone density. They are using it as a supplement designed to prevent osteoporosis. The prevention is shown to promote osteotrophic processes and slows osteoclastic processes via calcium bonding, which strengthens the bone and fight off the early stages of osteoporosis. In fact, women over fifty that eat leafy greens one or more times per day had a significantly lower risk of hip fracture than that of women that rarely eat leafy greens. It is also has shown that women that use vitamin supplements with K in it are at lower risk of hip fracture and osteoporosis.
Conclusion of why you should take vitamin K
In conclusion, taking vitamin K is shown to help in absorbing and storing calcium helping the prevention of osteoporosis, helps with fat absorption and makes and store good intestinal bacteria promoting intestinal health. Vitamin K can be found in kale, spinach, broccoli, lettuce, cabbage, cauliflower, soybeans, meats and eggs. So as you can see it can be easily added to your daily diet, taken in some health vitamins, organic vitamins, nutritional supplements or even in the best multivitamin daily to increase your overall health and help protect your body from intestinal infections and bone strength.