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Multivitamin Quick Guide
Home Health & Fitness Nutrition & Supplement
By: Christian Medford Email Article
Word Count: 674 Digg it | it | Google it | StumbleUpon it


A multivitamin contains numerous vitamins all of which are known to be vital to a healthy life. They are often self-prescribed supplements containing vitamins A, thiamin (B1), riboflavin (B2), B6, B12, C, D, E, F, K, folic acid, niacin, pantothenic acid, biotin; minerals like calcium, phosphorus, iron, iodine, magnesium, manganese, copper, zinc.

Best Multivitamin Benefits

It is an easy and inexpensive way to supplement your diet by taking a multivitamin each day. It is only natural that we get our vitamins and minerals from our food, but the average diet in America does not contain a adequate amount of vitamins and minerals. Some peoples bodies are unable to get the necessary vitamins and minerals out of their food, also as the body ages it decreases the ability to turn the food eaten into the needed vitamins. That is why health vitamins are so important for most to supplement our diets.

Multivitamins can help us fight off daily stress. When our bodies receive the essential vitamins and minerals it needs, it is capable to fighting off stress more effectively, helping our bodies stay healthy and fight of illness, help our brain to function better and help us to attain mental clarity. In addition, they help to boost our body’s energy enabling our performance in all daily tasks. If the body becomes deficient of said vitamins, health issues may arise. Taking vitamin supplements for your own personal goals is the quickest and easiest way to stop vitamin deficiencies from occurring now or later in our lives. Taking the essential nutrients daily may even prevent cardiovascular disease and even cancer.

Multivitamins just for you

Just for Men: A mans body will need different vitamins and minerals than a women’s body. For example, osteoporosis is primarily for women, so men would not need fortify their bodies against it; nor would a women need to guard against prostate cancer. Many vitamins for men or multivitamins for men contain extra selenium and vitamin E which helps prevent against prostate problems.

Just for Women: A women’s body will need extra iron because of a loss of the mineral during monthly menstruation, this will many times only be found in multivitamin for women. Then if a woman is post-menopausal, her body will need a more vitamin D in vitamins for women. Folic acid is also important for women who plan on having children; it can help prevent type’s neural tube defects like spina bifida. There are pre-natal vitamins specific to women who is pregnant that will have more folic acid and extra vitamin A. Others will guard from the osteoporosis and will contain high levels of calcium.

Just for Kids: Think about it kids don't need the same amounts of vitamins and minerals as a large man would, so why shouldn’t they take a kids vitamins that is just for them. Kids diets will typically be fortified with vitamins and minerals, but in today’s society and with all of the processed food on the market parents should supplement their children’s diets with a good childrens vitamin. Many of the childrens multivitamins contain vitamin D, which is important for bone growth. Most of them are very candy like so please follow the directions.

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So as you can see they can be easily added to your daily diet, taken in some health vitamins, organic vitamins, nutritional supplements or even the best multivitamin daily to increase your overall health and help protect your body from every day infections and sickness.

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