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Glucosamine Chondroitin Quick Guide
Home Health & Fitness Nutrition & Supplement
By: Christian Medford Email Article
Word Count: 414 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Glucosamine chondroitin MSM is a mixture of three compounds which are used to treat numerous diseases in the body, most commonly arthritis. 1. Glucosamine is an amino sugar which is naturally created in the body and has a vital role in the production of certain proteins and lipids. 2. Chondroitin is a derivative of chondrin, which is a nutrient found in all mammals. 3. Methyl Sulphynol Methane (MSM) is a essential mineral used by the body to preserve the immune system, stability of hormones, manage enzymes and support healthy joint function.

Chondroitin Sulfate is found in our cartilage. It is believed to bring fluid into the tissue, giving cartilage more flexibility, slowing cartilage decay and protects it many harmful enzymes. In supplement form it is derived from cattle and is paired with Glucosamine because they both assist in maintaining joint health. Chondroitin by itself has shown to improve joint function, ease pain, stabilize joint narrowing in the knee and control osteoarthritis in finger joints.

Glucosamine Chondroitin Benefits

Glucosamine and chondroitin supplements is one of most popular vitamins supplements that has important benefits in arthritis treatment. It is taken to alleviate the pain of arthritis by rebuilding cartilage in the body. Chondroitin specifically helps in slowing down the development of arthritis. Glucosamine is used in the body to help build cartilage. So together they aid in treating the inflammation caused due to arthritis. It helps in increasing the creation of hyaluronic acid, a component of synovial fluid, which helps in lubricating joints. MSM helps in balancing hormones and controlling the activity of enzymes in the body. These compounds are also believed to help in treatment of glaucoma, osteoporosis, high blood pressure, heart diseases, arthritis and anemia.

Glucosamine Chondroitin Side Effects

Remember that it is always best to ask you doctor, before taking any supplementation. That being said, the supplement that this article is about has no known severe side effects. But it can lead to temporary gastrointestinal disorders, diarrhea, nausea, etc. It is also believed to lower levels of insulin in the body and people suffering from diabetes are advised against consumption of this dietary supplement. These supplements need to be taken in the prescribed doses only, because they can lead to side effects.

Conclusion of why you should take Glucosamine Chondroitin MSM

In conclusion, taking glucosamine supplements helps in the treatment of glaucoma, osteoporosis, high blood pressure, heart diseases, arthritis and anemia. This vitamin supplement can be found online or at any retail drugstore.

So as you can see they can be easily added to your daily diet, taken in some health vitamins, organic vitamins, nutritional supplements or even the best multivitamin daily to increase your overall health and help protect your body from every day infections and joint pain.

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