Talk about stress and people will find it very easy to relate to. Yes, as the developments have increased by loops and bound in the life of people, stress which results from the work load is also taking its toll on them. It has become synonymous to the higher standards of living and working. Many people across the world have been affected by stress and have been reported to rush to counselors and advisors for treatment and relief. And talking about tinnitus, it is also evident that it has affected many people worldwide who belong to different age groups. After a lot of research and studies it has been proved that these two problems have a relation and are affected by the existence of each other. Those people who are a victim of stress have higher chances of getting affected by tinnitus that is ringing in ear .And so it is no wonder that stress is labelled as one of the many tinnitus causes which vary from person to person.

By writing this article it has been attempted to bring to light the methods by which stress can be averted and the chances of problems like tinnitus surfacing can be removed. Stress is very discouraging and depressing at times. But fortunately the application of certain measures can be very fruitful in the prevention of these problems .By following these measures carefully and constantly, good results can be achieved. This can help in the cure of stress and allied complications. A common problem that is usually seen to become a reason of stress is the person going through immense pressure of work when the expectation and demands are more than what can be met. These commitments and responsibilities which are to be met in a stipulated period of time, can lead to a lot of pessimism and doubt about one's capabilities. To deal with this problem it is important that the person should believe in his abilities and talents and restore confidence in him.

When this happens it becomes easier to deal with the problem effectively. On the other hand while taking up responsibilities, it should be taken care of that they should not be beyond the reach of the person and his capabilities. The things that are beyond his capabilities should not be burdened upon him. It is very important to take this care. If this care is not taken, stress and nervousness will surface. A period of recreation should be fixed during day so that there is enough relaxation and repose for the person and he is able to put his mind to things other than work.

If this is not practiced then he will experience an extremely monotonous life and will get fed up of it.This practice is instrumental in preventing various problems related to health and well being and also in prevention of tinnitus causes.If these measures can be put into practice effectively then, the stress can be completely brought into control and ringing in ear can be prevented.