Morning sickness has confused expectant mothers and the medical professionals for many years. Morning sickness is believed to be caused by amplified hormone levels in the mother's body, morning sickness was once thought to be all in the mind of the mother. Fortunately, a solid problem has concrete solutions. There are proven methods to alleviate and even get rid of morning sickness. Below are five techniques that have proven to work well:

1. Increase Your Intake Of Vitamin Supplement B6 - B6, also known as pyridoxine, was shown in studies to significantly reduce nausea in expectant mothers. B6 is already put into your prenatal vitamin because an expectant mother needs 1.9 mg in order to maintain a healthy pregnancy. Much, much more B6 is required to get rid of the queasies. Up to 75 mg a day! That's a lot of cauliflower! Luckily, your doctor can endorse a vitamin supplement. Do not begin taking more vitamin B6 without first speaking with your doctor. Vitamin B6 can be harmful if to much is used.

2. Consume Food And Drinks Which Contain Ginger - Many morning sickness remedies have been available for years. It's probable that your mom and grandma snacked on gingersnaps when they were pregnant. Ginger may be the best, natural morning sickness remedy there is. Having ginger cookies and ale is okay every once in a while, but remember that they contain large quantities of sugar! Fortunately, other forms of ginger such as tea, pills and ginger gum are available at most local pharmacies. If you decide to try ginger capsules, consults your obstetrician first. He will recommend the correct dose to alleviate morning sickness.

3. Wear Acupressure Bands - Acupressure bands are wrist bands which put pressure on the pericardium 6 pressure point which is located on your wrist. They're called seabands because they help get rid of seasickness. Acupressure has been used to relieve lots of problems, including morning sickness. Continued pressure on the wrist allegedly relieves queasiness, making it one of the most low-maintenance morning sickness remedies out there.

4. Aromatherapy - We all know many smells that prompt queasiness, but we don't often think about the fact that there are smells that help to abate nausea. Aromatherapy is not one of the first morning sickness cures people think about, but it can be very effective. Oils such as peppermint, lemon, and spearmint emit scents that are extremely effective at soothing and easing nausea. It works by stimulating nerves within your nostrils, triggering neurotransmitters inside the brain to discharge chemicals that abate morning sickness. Take some essential oils, place them in a diffuser and inhale the aroma. You can also utilize other products such as lotions, aromatherapy candles and bath gels that have soothing scents.

5. Request Medication From Your Doctor - If the morning sickness remedies you have been utilizing don't give you any relief from your symptoms, talk to your physician. He or she should be able to prescribe you something that will give you some relief from your morning sickness. This is generally done when excessive vomiting causes a pregnant woman to become severely dehydrated. If this is the case, medication may be necessary to keep you from being hospitalized.

These five morning sickness remedies have proven results. If your morning sickness is extremely severe, you should discuss treatment options with your physician. Even though morning sickness can be very inconvenient, it shouldn't stop you from living your life. Utilize any one or combination of the above remedies to keep your morning sickness under control