Caffeine - More than Just a Supplement
- Author Farzana Zamir
- Published May 10, 2011
- Word count 438
A recent issue of the journal of nutrition includes a detailed literate review of the effects of caffeine consumption on performance and health. As an ingredient that has often been demonized, they uncovers the large body of evidence describing the beneficial effects of human caffeine consumption on a number of physiologic systems.
They explored data on the effects of caffeine outside of its usually considered role as a stimulant. They outlined the effects of caffeine on 24-hours energy expenditure, sleeping metabolic rate and fat lipolysis, concluding that the ingestion of as little as 50mg of caffeine by a normal -weight, healthy man produced a significant rise in metabolism within 30 minutes of caffeine ingestion, persisting for at least four hours and producing a significant six per cent total increase in daily resting energy expenditure. Also increasing the firing of skeletal muscle motor units and enhancing cognitive function, they highlighted the role that caffeine can play in preventing fatigue. Moderate caffeine consumption (200mg) was concluded to increase neuromuscular coordination in normal and sleep-deprived conditions and even to improve mood, self-image and also relieve anxiety.
They also highlighted the safety of moderate intakes of caffeine in healthy individuals with detailed review of the published literature, with studies indicating that intakes of up to 40mg per day reduced risk of death in the elderly by 10 per cent. Interestingly, although retrospective case control studies tend to support the theory that the risk of developing coronary heart disease (CHD) is associated with an intakes of three or more cups of coffee per day (360 mg per day), more reliable prospective studies have consistently found no association between coffee consumption and CHD, a fact that has not been relayed much in the general press. Caffeine has been shown in large single doses (300mg) to increase blood pressure but only transiently, and this increase is not seen with habitual intakes. They pointed out that caffeine should still be avoided by people with pre-existing high blood pressure, heart disease or diabetes and pregnant women.
The Upshot is that if you do not have a history of heart disease, high blood pressure, diabetes or are pregnant, habitual intakes of up to 400mg of caffeine per day are associated with many benefits that could positively affect performance and health. Rather than giving the green light to going caffeine mad, this evidence should rather outline what level of caffeine might be beneficial. If you are having three four cups of coffee per day or using a couple of caffeinated gets on the bike this, it seems is unlikely to have any negative effects and could well improve your performance and wellbeing.
Recently I got a new project, which is based on Bollywood Actresses and Hot Pics, and try make this better and good like I did with my previous projects.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Authentic Nigerian Spices and Where to Find Them in the UK
- FutureCommPR Talks with Three Female Entrepreneurs
- The Art and Joy of Latte Art: How to Draw on Latte
- How to Grow Healthy Tomatoes from Seeds
- Unlock the Secrets Behind Our Christmas Dinner Traditions!
- Affordable Ways To Eat Healthy: How To Nourish Your Body Without Breaking The Bank
- Cooking as a Form of Self-Care
- Title: Nutrition and Diet: A Comprehensive Guide
- The Delightful World of Food: Exploring Flavors, Cultures, and Nourishment
- Processed Foods and Their Implications for Public Health in Western Societies (Western Diets vs Eastern Cuisine)
- Zanti Cucina Italiana
- The Surprising Health Benefits Of Eating Spicy Food
- 3 Food Experiences To Try Before You Die
- Why is Cardamom "The Queen of Spices"?
- Valentine’s Day Cooking Love: 4 Romantic Meals to Cook
- Mabroc Tea
- Is Spanish food really all that?
- Yummy Apple Cider Pancake Recipes
- The Best Biriyani Dishes in London: Order Yours Today!
- The Complete Cacao Master List
- Best coffee in the world
- How To Cook a Whole Chicken: All The Details You Need to Know
- 8 Best Tailgate Items to Keep You Warm and Satisfied All Day
- The Importance of Gums, Emulsifiers, & Stabilizers in Food Prep
- 4th of July Grilling Ideas: Delicious Recipes for Your BBQ Party!
- 4 Questions to address before buying coffee
- How Does Salt Affect Your Smile?
- Why Premium?
- The Most Inspiring Immigrants in Atlantic Canada 2022
- What Do We Find in Stores When We Look for Extra Virgin Olive Oil?