The rising levels of obesity have led more people to become conscious their health. Because of the related disorders that accompany excess body weight, individuals are trying out all sorts of diet and exercise methods to just get rid of the fat. Unfortunately, those who are less informed often fall for quick weight loss schemes that serve to do more harm than good. Fad diets or crash diets are not healthy ways to lose weight. In fact, they are even detrimental to your fat loss efforts. Any fitness enthusiast who has been there and done that will tell you that nothing beats good old exercise and a proper diet for keeping the weight off for life.
One of the more effective exercises to lose the fat is resistance training for weight loss. By using free weights, resistance bands, machines or your own body weight, strength training facilitates the burning of fat through the building and toning of muscles. Usually done in conjunction with other exercises, resistance training increases your body's metabolic rate during and up to 24 hours after the workout is over. This results in more calories being burned and thus, more weight loss.
Unlike the commonly-held notion that strength training can only be done in a gym, resistance training for weight loss isn't actually that restrictive. Aside from the gym, bodyweight workouts can be done right in the comfort of your own living room. Even resistance band workouts can be held while you're in some hotel miles away from home. And they're not limited to land too. Water aerobics is also another form of resistance workout that is ideal for those who are battling with excess weight. The no-impact nature of water aerobics also enables those with joint problems or other injuries to engage in fat loss exercises for a longer period and with more intensity.
Resistance training for weight loss works by keeping your metabolic rate up all throughout the day. With the burning of extra calories, excess weight from the midsection, thighs and arms are reduced. One of the more obvious effects of this regimen is a significant reduction of waist size. Well-toned and lean muscles inevitably result from regular resistance exercises. With overall reduction of excess body fat, obesity-related diseases such as type 2 diabetes, high blood pressure and increased cholesterol levels are also greatly reduced. Continued resistance training ensures optimum cardiovascular health. Aside from this, it also minimizes the risk of injury from falls. This is because strength training also enhances balance even as it develops stronger muscles and a more toned body.
In order to gain the most benefits from a resistance training regimen, strive to learn all you can about it, especially if you plan to engage in it on your own. It would be advisable to seek the services of an expert trainer to guide you through the proper form, but when this is not possible, always make sure that you seek the approval of your doctor. Also, make sure that you perform proper warm up and stretching exercises before you do any workout. This ensures that your muscles are properly limbered up before you engage in the routine proper, avoiding the risk for injury and strain.