For more than a decade, Pilates has continually emerged as one of the most

popular exercise systems practiced by millions. Pilates has been proven to help

relieve and prevent back pain. It works very deep muscles from the inside out.

The benefits include balance, stability, flexibility, and strength to the body.

It also improves overall physical posture and form to help the body to carry out

physical activities efficiently.

The Pilates Reformer was invented in the 1920s by no other than Joseph Pilates.

As the founder, he created the Pilates Reformer for patients during the war in

Germany. Up until today, the equipment is highly recommended for its overall

versatility, with some modifications done under different brands.

The Pilates Reformer is a long platform machine, much like a bed like structure

that features springs that create resistance. The Pilates Repertoire of machine

consists of more than 5 types but Pilates Reformers are the most popular. It has

a sliding platform that is anchored at one end of the frame end with springs

while the other is hooked on to a short raiser with straps going through. The

platform slides when the ropes are pulled. There is also a stationary bar that

could be pushed off, either by arms or legs.

Why choose Pilates Reformer exercises for back pain treatment?

Support Weak Back

Pilates Reformer is ideal for supporting your back when you are weak - you lie

on it. And when your back gets well and become stronger, it works at challenging

it with springs acting as resistance. This machine is very flexible at supporting

the weak links of the lower back area. So when you have a back problem, you will

want to work with a machine that gives you the most effective results. The

benefits of using Pilates Reformers are numerous. But it is most ideal for

bringing about back pain relief.

Retrain Core Muscles

Pilates exercises are all about total body conditioning methodology. It trains

the body to engage deeper than any other form of discipline. It teaches the body

to connect mindfully to build up your core strength using very specific set of

functional basic routines. With your legs position higher than your hip on the

foot bar, it makes it easier to initiate pelvic hip movements for improving

range of motion.

Comfortable & Safe

Most Pilates Reformers exercises are performed while you lie down on the machine.

It has a headrest where you should comfortably put your head. From that

comfortable position, many challenging physical tasks would emanate. You could

observe that most movements are easier when done on the Pilates Reformer as

compared to versions of basic Pilates exercises performed using a mat.

Versatile & Varied

The equipment facilitates pilates exercises performed in many varied positions

like standing, sitting, kneeling, side-lying positions and more. Pilates Reformers

exercises also integrate pulling and stretching routines. Those movements are

aimed at lengthening your body. The process is quite challenging and tones the

muscles, but they do not lead to the building of bulky muscles.

The Benefits of Pilates Reformers exercises

As a tool to help relieve back pain, Pilates Reformers are highly recommended.

It helps you perform Pilates exercises effectively and correctly. And as you

learn and progress more into the work, you can perform the exercises on your own

or under the care of a professional pilates instructor.

Pilates Reformers exercises are also best for rehabilitation of any injury to the

joints. That is why pilates is a great injury preventive choice chosen by tennis

players, gymnasts, boxers, and other athletes. If you are looking for permanent

back pain relief, working with the Pilates reformer should be your best choice!