How The P90X Program Improved My Level of Health and Fitness

Health & FitnessExercise & Meditation

  • Author Richard Gorham
  • Published May 20, 2011
  • Word count 799

Are you ready to take control of your health and fitness? With the P90X program you can get amazing results and begin your journey to a happier, healthier life!

Although being healthy and fit had always been important to me, I reached a point in my life where I found that my workouts were not giving me the results that I wanted. A lack of activity resulting from three major back surgeries had left me feeling tired, sluggish, and unmotivated to exercise. I knew it was time to start taking better care of my health, but I needed something different – something with a meal plan I could follow, a schedule that fit my busy lifestyle, and a program that would be both interesting and challenging. And, since I prefer to work out early in the morning, I sometimes found it difficult to find the time to get to the gym, so I decided it would be great to have the flexibility of using a program I could do at home.

There are so many options out there, and weeding through the possibilities can be overwhelming, but one night I happened upon an infomercial for P90X and my interest was peaked. After some more extensive research and listening to testimonials, I was convinced it was worth the investment, so I decided to give it a try. For too long I had allowed too many things to get in the way of my health and it was time for the excuses to end. P90X seemed to offer everything I was looking for. So, I ordered the program, turned a portion of my garage into a home gym, and began the process of regaining control of my health.

I started a blog which gave me the motivation and leverage I needed to stay committed and began tracking my progress in a workout journal. It didn't take long for me to notice the results. After only 6 days I was already losing weight, after 3 weeks I felt rejuvenated, and after one month the results were so amazing that I canceled my gym membership because I was getting a better workout at home. By the end of the second month I had met my weight loss goals and felt better than I had in years. The program really delivered all it promised and helped me improve my health as well as increase my level of fitness.

The plan includes a nutrition guide and provides great tips on meal planning. I learned how pre and post workout nutrition can impact the effectiveness of my exercise routine and my perception of food changed. I realized that I had to eat to succeed and that a proper meal plan is an important part of any fitness plan. And, I discovered Shakeology. The claim was that these shakes were supposed to curb my appetite for junk food. Well, they really work! I no longer have unhealthy cravings, my eating habits have changed, and I feel back in control of my diet. Recovery drinks, shakes, and protein bars made it easy to stay on track so I could meet my goals. I lost 20 lbs in 60 days, and I feel great!

P90X involves a variety of exercise routines that are fast paced, fun, and interesting. And, I saw results almost immediately. After every workout, I felt like I had accomplished something. My entire body was engaged and every muscle group was worked. After so many surgeries, my body felt like it was in knots and I was experiencing aches and pains everywhere; but, the pre-workout stretches and intense yoga routines have been great for my back and have helped me regain strength and flexibility. I have gone from being able to complete 2 pull ups to 10 in just 90 days. When I began the program, I had to modify many of the abdominal exercises, but after only 3 months I was able to do the majority of the workout without the modifications. P90X includes everything from yoga to kenpo, to weight training and muscle toning, so I never became bored. The exciting variety and professional quality kept me motivated and focused on achieving my goals. I noticed results in less than one week, and by the end of 90 days, I felt like I had regained control of my health and fitness.

My experience with P90X changed my life. The motivating workout routines, tips on meal planning and nutrition guides, and helpful training tools make this program effective and exceptional. It is so much better than I expected and it really does work! If you are looking for something that is fun, challenging, and gets results, then I would recommend that you research P90X, listen to the testimonials, and see if it might be the program for you.

About Author:

Richard is an authorized dealer of Beachbody home workout programs. He is a P90X graduate and considers himself to be a product of the product. Learn more about the P90X program and start your journey to fitness at www.MyHomeWorkout.com.

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