Have you been in a situation wherein you need to pee and can’t control it? Whether you are pregnant or not, this uncomfortable experience can happen to you. One of the solutions that can resolve this is by doing pelvic floor exercise. So just keep on reading to know how to avoid such experience that might put you into shame.

Pelvic floor or pelvic diaphragm exercises have many benefits though it is not commonly known. Pelvic diaphragm is made up of muscle fibers below the pelvis. We need to develop these even though we don’t see them to help prevent problems that we may encounter especially for women.

As we grow old, these muscles become worn out which may result to urinary control problems and put us in an embarrassing situation. Also, having urinary control problems will also prevent us from doing some things that we usually do like traveling.

Traveling will become hard for those who have this kind of disorder because you won’t know when it will trigger and you can’t just ask the driver to pull over if you are riding a public transport and end up sitting on your own urine. Traveling wearing an adult diaper will be of help but it will be very uncomfortable especially if it is a long trip.

One example of pelvic floor exercise is the pelvic tilt. To perform this,

1. Lie down with your feet on the floor and your heels exactly below your knees.

2. Raise your tailbone and hold the abdominal muscles while pulling your navel down toward you’re your spine. Keep on pulling until the lower spine is pressed into the floor and the pelvis is slanted so that the pubic bone is a bit higher than the hip bones.

3. Slowly raise the whole spine except the neck to complete the exercise.

Repeat this exercise for 3 to 5 repetitions.

In pregnancy, pelvic diaphragm exercises are also being considered. We need to enhance these muscles and make them strong to relieve back pains and prevent troubles after giving birth. It will also help make labor easier.

Another term for Pelvic Floor Exercise is Kegel Exercise named after Dr. Kegel who had developed these in 1948 to control incontinence in women after childbirth.

In addition, pelvic diaphragm exercise is now being considered for better health and extensive sex life. Just do the sets of Kergel Exercise regularly.

To learn more about different pelvic floor exercises, visit my website here: http://musclebuilding.net.au/ and have a wonderful and a happy married life.