ArticleBiz.com :: Free article content
Authors: Maximum article exposure. Publishers: Reprintable article content.
BROWSE ARTICLES
ArticleBiz.com Home
Featured Articles
Recently Added Articles
Most Viewed Articles
Article Comments
Advanced Article Search
AUTHORS
Submit Article
Check Article Status
Author TOS
PUBLISHERS
RSS Article Feeds
Terms of Service

Getting The Most Out Of Reflexology
Home Health & Fitness
By: Kashvi Mehta Email Article
Word Count: 454 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Our bodies are a little like machines. If we take care of them well, they are definitely going to serve us for longer than if we neglected them. This means that things such as having a healthy diet and exercising are not to be taken lightly. Reflexology is a form of therapy that offers a lot of benefits without any risks, but the one mistake that you should never make is to sacrifice the basics such as eating well and exercising just because you do reflexology regularly. If you want your health to improve overall, you have to integrate such measures with the reflexology.

Basic preliminaries
In fact, when you go for a session of reflexology, normally the therapist will have a detailed discussion of your lifestyle with you before you start. After this talk, normally the therapist will offer such advise as what to change in your lifestyle to ensure that you live a better life. Itís only after these basic preliminaries that the typical reflexology session starts.

What happens during a reflexology session?
One doesnít need to take their clothes off to have reflexology. This particular form of therapy concentrates on the arms and legs, so essentially you just to remove your shoes and socks. If you are a man, you may want to loosen your tie as well. For extra comfort, things such as tight stockings and belts should also ideally be removed. You then sit in a modified chair or lie on a couch in the therapists office. One has to do this since it positions you for greater comfort, and also puts your feet in the right position to make it easier for the reflexologist to work on them. After a session of foot relaxation, the therapist will usually massage one foot at a time in a distinctive order. The therapistís thumbs and fingers work smoothly around your feet utilizing a variety of techniques to encourage flow of energy throughout all the reflexology zones. This also acts to release any blocks and energy imbalances. If the therapists detect a likely energy imbalance, they normally ask you questions to try and find out what might have caused that particular disorder. It is typical for one to feel very relaxed, and one may even fall asleep during the session. After the treatment you will be given some water to drink and an opportunity to rest and orientate yourself.
Overall, reflexology is a very good method of therapy, and anyone can get it. However, one must make sure that they also take care of other basic things such as diet and exercise if they expect to get the most out of it.

C|MAX has wide range of wellness products that keep the user healthier. The company aims to be a global leader in health and wellness products through selling magnificent goods followed by top-drawer services.

For More Information Visit - Body Massage Therapy in India and Reflexology Leg Massage Therapy.

Article Source:
http://www.articlebiz.com/article/1051512133-1-getting-the-most-out-of-reflexology/

This article has been viewed 305 times.

Rate Article
Rating: 0 / 5 stars - 0 vote(s).

Article Comments
There are no comments for this article.

Leave A Reply
 Your Name
 Your Email Address [will not be published]
 Your Website [optional]
 What is six + two? [tell us you're human]
Notify me of followup comments via email


Related Articles


Copyright © 2019 by ArticleBiz.com. All rights reserved.

Terms of Service | Privacy Policy | Contact Us | Submit Article | Editorial