ArticleBiz.com :: Free article content
Authors: Maximum article exposure. Publishers: Reprintable article content.
BROWSE ARTICLES
ArticleBiz.com Home
Featured Articles
Recently Added Articles
Most Viewed Articles
Article Comments
Advanced Article Search
AUTHORS
Submit Article
Check Article Status
Author TOS
PUBLISHERS
RSS Article Feeds
Terms of Service

Kid Friendly Meal Planner
Home Foods & Drinks Cooking Tips & Recipes
By: Hogward Steve Email Article
Word Count: 604 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

Kids are the Kings and Queens of all the families. So serving food for the rulers of the family kingdom are the most auspicious task as the meal should be healthy as well as tasty. Kids prefer the same taste often and it is the responsibility of the parents to introduce all types of tastes while they are young. This is mainly because a childís brain attains 90% of development before the age of 5. Anything launched into their life before this age gets attuned to their lifestyle and they easily adopt it. Only a healthy kid can have a healthy way of life with clean habits and they are always the center of attraction of the family unit. To gift them with a prosperous future, a strong foundation should be given by the parents and their eating habits counts higher.
Why should you plan your kidís meal? Most of us think that there is no need to plan the meal of their little ones as they would eat the same thing served even for all the 3 mealtimes for the day. This idea is totally wrong and a kidís diet should be complete with vitamins, minerals, proteins, iron, calcium, potassium and few other essential nutrients that are vital to make them stronger, sharper and healthier.

How should you prepare a kid friendly meal plan? Consider all the favorite things that your kid loves to have on his/her table. Do not forget to bring in their preferred items in at least a single meal for the day. Generally kids love colors and let their food items be colorful to attract them and to make their mealtime interesting. Try to plan their meals where a wholesome food would be given to them with a variety of fruits, vegetables, whole grains, milk, meat and sea foods.

Monday:
Breakfast: Pancakes with cheese and a cup of milk.
Lunch: Whole-wheat English muffin with Peanut Butter and 2 slices of Apple.
Snack time: Granola bars.
Dinner: Chicken Teriyaki with rice.

Tuesday:
Breakfast: Oatmeal with milk and strawberries.
Lunch: Homemade Hot Dogs
Snack time: Chips and dip.
Dinner: Whole-wheat buns with lentils and a cup of milk.

Wednesday:
Breakfast: Multi-grain bread with cream cheese and orange juice.
Lunch: Macaroni with carrot, lettuce, peas and cheese.
Snack time: Fruit Rollups
Dinner: Whole-wheat artichoke and red sweet pepper pizza.

Thursday:
Breakfast: Blueberry crepes with Maple cream and peaches.
Lunch: Chicken nuggets with a touch of vegetables.
Snack time: String cheese.
Dinner: Italian Pasta with onions, mushrooms, broccoli and cheese.

Friday:
Breakfast: Whole-wheat toast with butter and banana
Lunch: Turkey wrap with cheddar cheese, lettuce, tomato and avocado.
Snack time: Dirt Pudding
Dinner: Rice noodles with Beef curry.

Saturday:
Breakfast: Muffin tin egg sandwich and a cup of milk
Lunch: Cheddar Potato soup and Chicken and Bean Quesadilla
Snack time: Cheese and Fruit kabobs
Dinner: Grilled Pesto sandwiches.

Sunday:
Breakfast: Breakfast Burritos and fresh juice.
Lunch: Meatball Sandwich slices and Tortellini soup.
Snack time: Yogurt fruit salad
Dinner: Turkey and cheese melt Tortilla wrap.

Help your kids grow in good physical shape and with healthy habits. You can change this meal plan as you like and get your kidís opinion on the same. Enjoy your parenting and let your kids know how much you love them!

Author Bio: How Does She Do It offers you Menus for a Week and enjoy healthy diet. Free online menu planner is easy to use and is flexible enough to fit the needs of any family. SignUp for Family Meal Ideas and save time and money.

Article Source:
http://www.articlebiz.com/article/1051532240-1-kid-friendly-meal-planner/

This article has been viewed 1550 times.

Rate Article
Rating: 0 / 5 stars - 0 vote(s).

Article Comments
There are no comments for this article.

Leave A Reply
 Your Name
 Your Email Address [will not be published]
 Your Website [optional]
 What is three + nine? [tell us you're human]
Notify me of followup comments via email


Related Articles


Copyright © 2019 by ArticleBiz.com. All rights reserved.

Terms of Service | Privacy Policy | Contact Us | Submit Article | Editorial