How much vitamin b complex should I take?
Health & Fitness → Nutrition & Supplement
- Author Abbatha Odetta
- Published March 15, 2012
- Word count 490
Vitamin B complex contains eight subtypes of vitamin B and these are vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid and last but not the least B12 or cyanocobalamin. Vitamin B complex is very important for our body because holistically helps in increasing the metabolism, maintains the healthy nails, skin and hair, boosting immune system and proper functioning of the nervous system, promotes the growth and division of our cells and providing red blood cells to prevent anemia. Specifically vitamin B1 is necessary for the conversion of carbohydrates to form glucose. Glucose is the primary source of energy that is used by the body. The other vitamins that help in production of energy by converting the glucose to energy are the vitamins B2, B3, B5, B6 and B7. How much vitamin B complex should I take in order to provide the needed energy on a daily basis particularly the vitamin B1? For men it is recommended to take 1.5 mg and for women is 1.1 mg a day. This can be achieved through intake of pork, lean meats, eggs and green leafy vegetables.
For a healthy nervous system vitamin B complex is essential because it regulates the adrenal glands’ functioning including the control of production of other hormones in the body, this is the major role of vitamin B5. The recommended vitamin B5 or the pantothenic acid for both sexes are from 4 to 7 mg to answer the question how much vitamin B complex should I take a day. The good sources of vitamin B5 are eggs, legumes, whole grains, vegetables and beef. Vitamin B5 can actually help in the prevention of neural tube defects for the growing baby inside the womb of their mother. Another subtype of vitamin B that is very helpful is the niacin or vitamin B3. Niacin helps in reducing the fat cholesterol from the food we eat thereby lowering also the risk of having heart diseases. B3 is available on foods such as fish, whole grains, lean meat and poultry. How much vitamin B complex should I take to have enough vitamins B3? It is advisable for men to take 19mg of B3 and for women is 15mg daily and for pregnant is 17 mg.
Vitamin B2 is important for maintaining the mucous membranes of the digestive system and aids in absorption of iron to prevent anemia and B6 absorption. The foods rich in B2 or riboflavin are liver, yeast, milk and green leafy vegetables. How much vitamin b complex should I take to have the desirable effect of B2 in the body? The right amount would be 1.7mg for men and 1.3 mg for women. Right amount of riboflavin is necessary to avoid having skin lesions on the mouth and nose if intake of this is insufficient, too much intake would also cause increase concentration color of urine but it is actually harmless.
Want to find out more about what vitamins to choose, then visit our site on how to choose the best vitamin b complex for your needs.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil
- The NAD+ Miracle: NMN's Breakthrough in Slowing Down Aging at 35+