Marathon Training - Training Weak Vs Training Strong
Health & Fitness → Exercise & Meditation
- Author James Green
- Published April 10, 2012
- Word count 436
One of the most challenging aspects of training for a marathon as a beginner is learning how to train to win. If you are not coming from an active background, you may have the urge to do the bare minimum just to get by. For example, instead of training your body to run as fast as possible so you can win, you may only train hard enough to keep up with the crowd.
This statement is not an attack on anyone's personal abilities. Running in a marathon at any speed is tough, and anyone taking part in a marathon is showing some sort of determination. Basically, this statement is for those who are putting in the minimum effort but expecting to see the greatest results. If you are running in marathons to be the winner, or to build up your speed, you need to train as if you wish to win. You need to train strong.
What is the difference between training weak and training strong? The answer is quite simple. Training weak is going through the movements without putting forth much effort. Training strong is training hard until you reach your desired goal.
Here's a scenario. Let us say you can run two miles, but when you train, you usually run one mile because you know you can do it with ease. You hardly ever run the second mile because when you do, you start to breathe heavy and break a sweat. When you do run the second mile, you do not put the same intensity into it as you do with the first mile. You run at a slow pace and barely move your arms until you finish.
The fact that you train at all is admirable. Unfortunately, if you plan on winning races by training this way, you may be setting yourself up for a disappointment. The runners who finish first, or at the head of the pack, are the ones who train vigorously until they finish. If they can run two miles, they will run at least two miles whenever they are training. This is the only way they will be able to increase the amount of miles they can run.
Runners participate in marathons for very different reasons. Some do it because they love to stay active and meet people. Others do it because they want to win races. No matter why you are doing it, you need to be conscious of how you train. Even if your goal is just completing the marathon, you want to be sure you feel strong so you wont have any doubts about your abilities.
Learn more about marathon training and learn to increase your time, speed, and endurance by visiting http://www.MarathonTrainingTips.info today. See you inside!
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation
- Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation
- "Tech-Driven Serenity: 5 Quick Ways to Relieve Stress and Calm Your Mind"
- Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
- 6 Ways to Cut Your Prescription Costs
- The Importance of Health and Wellness in the Workplace
- Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
- Shams Ishtiaque Rahman: Pioneering a Fitness Revolution in Bangladesh
- Optimize Your Performance by Preparing Your Muscles for Intense Workouts
- Say Goodbye to Tiredness: How Endurance Athletes Can Boost Energy Levels
- Supercharge Your Performance: How to Optimize Testosterone for Athletes
- How Mental Fitness Can Improve Your Strength Training Performance
- Maximizing Gains: Tips and Tricks for Building Muscle as a Strength Athlete
- Why Should Caregivers Consider Using Respite Care Today?
- 500 Hour Yoga Teacher Training in Rishikesh | 500 Hour Yoga TTC in Rishikesh
- READY, SET, GO, and IMPLODE
- On the Myriad Health Benefits that Meditation Provides
- Journey to Inner Peace: 200 Hour Yoga Teacher Training Program in Rishikesh
- Transform Your Life: 100 Hour Yoga Teacher Training in Rishikesh with Focus on Philosophy and Self-Discovery
- Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !