Eating healthy foods can be good for more than just our waists. Certain oils, like flaxseed and fish oils are extremely beneficial for all of our optical needs - particularly dryness. Hereís more information...
Both fish and flaxseed oils can offer us numerous health advantages - specifically in relation to our optical needs. Dry eyes are the number one complaint that can be alleviated with help from these simple remedies. When we think of oils, we usually automatically think 'unhealthy'; however, both flaxseed and fish oils have specific fatty acids that are exceptionally healthful. These fatty acids are called omega-3 fatty acids. Broken down, they have minerals that act as a natural lubricant for any ocular needs. Flaxseed oil isnít exactly the same as fish oils. Letís discuss their differences and respective remedial qualities in this guide to the best oil remedies for your eyes..
Fatty fish are a great source of omega-3 fatty acids that offer immense health benefits for our eyes; these particular fish oils hold what is called 'Long Chain' omega-3 fatty acids. 'Short Chain' omega-3ís are found in several vegetables, and particularly, in flaxseeds; these must then be transformed into the long chains before the body can absorb them as benefits specific for your optical needs. Typically fish oils are preferred over flaxseed oils as no conversion is required by our bodies in order to obtain the maximum health benefits. However ultimately, it is about getting your needed daily/weekly requirements ingested.
As research develops, ophthalmologists, and all other eye doctors, are recommending to get in your daily dose of both fish and flaxseed oils for everyone - especially those suffering from dry eyes. There are several ways to get your intake needed. Both come in handy capsules that you can get from your local pharmacy. However, usually you will need to take more of those in order to fully absorb all of their powerful therapeutic qualities. You could try grinding flax seeds and eating them in salads, mixing them with your coffee grounds, or adding them to your daily smoothie. Fatty fish oils can be consumed through fish like salmon and tuna. Most professionals recommend eating these fish about two to three times a week.
Itís important for your eyes to remain healthy for as long as possible. Youíve got to ensure that you are getting an ample amount of vitamins and minerals - specific to your optical health. However, when it comes to proper care for your eyesight, and the health of your precious eyes, you also must fit them with all of the daily needs they may require: like glasses. It is also so important to have up-to-date appointments with your local optical shop, get fitted for proper prescription glasses - should you need them. Even if you donít require vision correction, itís certainly recommended to wear protective lenses when using the computer or watching TV. Therefore, investing in a great pair of discount eyeglasses with just the protective coatings is certainly worth it!