Possibly you're nearly there, or possibly you've just gotten started on your journey to a healthier, happier you. Wherever you are on that track, it may be time to enlist a personal trainer to help you reach your targets. Check out these 5 signs that you'd do better with a personal trainer.
1. You don't even know where to get rolling. Even if you've been enthusiastic treadmill-er for years, you may not know what the heck to do with the rest of that sports center equipment. And far more significantly, you may not realize which exercises are actually best for your body and your plans. A personal trainer can "decode" the equipment and craft a training program that works for you.
2. You get a little lonely. Working out alone isn't right for everyone. Several people prefer support, interaction, and someone to laugh with! If you're a bit more social, a personal trainer will give you that additional interaction you may crave-which may have been your missing motivation to hit the sports club in the first place!
3. You find reasons to skip the training. A personal trainer will expect you to show up for your meetings...and will certainly let you know whenever you miss a workout! Having a personal trainer adds another dimension of accountability to your fitness routine. If you have trouble holding yourself accountable, it's time to find a personal trainer!
4. You've hit a plateau. In the end our bodies catch up to our fitness regimen, and we hit a weight loss plateau. Pushing through the plateau is hard, and it in general requires changing your schedule. A personal trainer can advise you on how to work through the plateau and give the help you require to push through it.
5. You're bored with your workout. Even the most devoted gym members need to shake up their schedule sometimes. A personal trainer knows the latest trends in workout and fitness, and can make use of this knowledge to breathe new life into your schedule. If you always use the machines, probably a free weight regime will engage you in a different way. Or if you constantly weight lift, the trainer can propose a fun cardiovascular training.