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Helping Your Pelvic Muscles Stay Strong
Home Health & Fitness Exercise & Meditation
By: Julie Young Email Article
Word Count: 510 Digg it | it | Google it | StumbleUpon it


Pelvic floor exerciser is a machine that helps in strengthening the pelvic muscles. People, especially women are prone to the weakening of pelvic muscles due to various events happening in their lives; weight gain due to hormonal changes which is experienced after child birth. Extra weight and carrying a baby during pregnancy impart extra pressure on the pelvic muscles resulting into weakened pelvic floor. The immediate result of weakening of pelvic muscles is inability to control the urine flow. Very common actions like coughing and sneezing turn into embarrassing moments as wetting of clothes can never be hidden. This article will help in understanding what pelvic floor exerciser is and how it is helpful to women.

Pelvic floor exerciser is an effective substitute for Kegel exercises:

There are certain floor exercises advised by the doctor that help women combat the problem of bladder weakness. These exercises have been the part of doctor’s advice since time immemorial. But the only problem lies in the inconsistent routine followed by women and their inability to take up correct breathing pattern to gain maximum benefit. Hence, a mechanical option in the form of Pelvic floor exerciser is made available to the women to achieve maximum strength in less time and of course, with less effort.

Pelvic muscle trainer is a medically proven wireless machine that can be used while doing leisure activities like watching TV. This does not require much time and a single set of 15 minutes is effective enough to show the miracle within a week.

What pelvic floor exerciser looks like and how it works?

This is a simple small tube-sized device that can be inserted like a tampon. There is a wireless controller also in the kit which is used to control the settings. A gentle electric impulse is created by this tube that contracts and relaxes the pelvic floor muscles. The strength of impulse can be controlled with the help of wireless control.

This device does not require any special poses or breathing patterns and can be used while watching TV or gardening. The beauty of this product is that it works on the correct muscles and the effort is not wasted at all.

Who needs pelvic floor Exerciser?

This is an effective substitute for pelvic floor exercises women. The incontinence is a very embarrassing situation for women and those dealing with it are going through nothing less than hell. The inability to control urination does not allow women to become socially active and they are in state of constant fear and fix. Pelvic muscle trainer is a boon to those ladies. Secondly, those people who weight train a lot to get lean body are prone to the problem of losing pelvic muscle strength.

Floor exercises for pelvic strength do not produce much effect and people are in search of more effective solution. Pelvic floor exerciser is an ultimate and safe option to attain pelvic strength in less time.

For more information about how to strengthen your pelvic muscles, please visit us online.

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