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Keep Your Pelvic Muscles Strong
Home Health & Fitness Exercise & Meditation
By: Julie Young Email Article
Word Count: 603 Digg it | it | Google it | StumbleUpon it

A voluntary muscle that most women think about only in times of urination or intercourse, the pelvic floor muscle controls an important aspect of every woman's life. Any malfunction of this muscle can often cause embarrassment, disappointment, and even pain for women. It is natural in a woman's life for the pelvic floor muscle to weaken. During pregnancy and childbirth in particular, the pelvic floor muscle tends to stretch and weaken resulting in issues of incontinence (not having control over bladder functions) and decreased sensation during intercourse. As the pelvic floor muscle is a voluntary muscle, it is necessary for women to work it out through pelvic floor toner routines, kegel exercises, or pelvic exercises. A new alternative to these workouts, commonly known as kegel exercises, is the electronic pelvic floor exerciser.

Pelvic Floor Muscles Exercises

Pelvic floor muscles exercises, also known as kegel exercises or pelvic exercises, are a variety of inadequate motions that many women go through to strengthen pelvic floor muscles. Oftentimes these pelvic floor muscles exercises don't provide the desired results of a tighter pelvic floor muscle because women are not consistent in the intensity of their performance or they forget to do them regularly. Today, this issue is alleviated with the clinically proven device known generally as a pelvic floor exerciser.

Pelvic Floor Exerciser

Using a pelvic floor exerciser to strengthen the pelvic floor muscles as opposed to performing any actual kegel exercises or other pelvic floor muscles exercises is a much more effective and appealing strategy for several reasons.

A pelvic floor exerciser can be used while cooking or doing other household chores, watching television, reading a book, sewing, or listening to music. Typically, pelvic exercises must be performed for only fifteen minutes, twice a day, and a discreet pelvic floor exerciser can easy be used in this time frame.

The pelvic floor muscle responds well to consistent exercise, and oftentimes women do not perform the same exact action every time they do their kegel exercises. A woman may give herself more intense pelvic exercises on days she feels more energy and less intense pelvic exercises at the end of a long day, and this inconsistency will not result in positive results that strengthen the pelvic floor muscle.

An automated pelvic floor toner device, like a pelvic floor exerciser, can provide consistency and give fast results toward improved strength of a pelvic floor muscle.

In addition to a pleasant sensation provided by gentle electric pulses given off from the pelvic floor exerciser, women will achieve faster, more accurate results and see a difference in their issues of incontinence or decreased sensation during intercourse by using a medically approved pelvic floor exerciser.

Who Needs a Pelvic Floor Exerciser

Most women will encounter a time in their lives when they would benefit from the use of a pelvic floor exerciser. After having a baby, the pelvic floor muscle is typically weakened and a woman may have issues of bladder weakness or she and her partner may simply experience a decrease of sensation during intercourse. Sometimes the pelvic floor muscle will strengthen over time without the woman having to perform conscious pelvic floor muscles exercises, but faster results will occur with the use of a pelvic floor exerciser.

Also, aging women may experience incontinence for a variety of reasons, and the use of a pelvic floor exerciser can enhance their quality of life greatly through only two fifteen minute sessions per day.

For more information about how to keep your pelvic muscles strong, please visit our website.

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