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Yacón Root And You; Enjoy The Benefits.
Home Health & Fitness Nutrition & Supplement
By: Clayton Elston Email Article
Word Count: 776 Digg it | it | Google it | StumbleUpon it


Yacon Root has recently obtained a lot of media attention. It was featured on the popular Dr. Oz TELEVISION show and was claimed to be a big game changer in weight-loss and basic digestion health. It has been called the most recent Superfood and a "game changer". Its syrup was featured on the show however it was noted that the powder and pill forms also had the same attributes and is considerably less expensive to make use of.

What Is Yacon Root?

The root is distilled from the Peruvian root Yacon and includes as much as 50 percent fructooligosaccharides, or FOS. FOS, identified as a prebiotic, is a non-caloric sugar replacement and also a fiber source. Inulin is an FOS and it is typically included in refined foods to increase its fiber levels. FOS can be fairly "combustible" to some people, so be careful initially. The cause is that the FOS travels through the digestion tract unmetabolized.

The root (Smallanthus sonchifolius, syn.: Polymnia edulis, P. sonchifolia) is a persistent plant commonly raised in the Northern and Central Andes from Colombia to Northern Argentina for its crisp, sweet-tasting tuberous roots. The make up and taste are really the same as jicama, mainly varying because Yacon has some a little wonderful resinous and floral (the same as violet) undertones to its taste. This flavoring is possibly due to a wonderful element called inulin, as replicates the wonderful preference found in the roots of elecampane, which also has this element. One more name for the plant is Peruvian ground apple. The root is made up mostly of water and fructooligosaccharides.

These nutritious roots consist of fructooligosaccharides, an indigestible polysaccharide comprised of fructose. Fructooligosaccharides taste wonderful, however pass the human digestion tract unmetabolized and consequently have really low calorie worth. Additionally, fructooligosaccharides have prebiotic results, suggesting that they are utilized by "friendly" bacteria that promote colon health and food digestion.

So Just What Specifically Is MaxHealth Yacon Root And Just What Can You Accomplish With It?

MaxHealth Yacon Root has a great smoky, molasses-like taste and you can utilize it like you would use molasses, honey or maple syrup. You can drizzle it on oatmeal, make use of a spoonful in herbal tea, and add it to cooked products and other opportunity where you need a touch of sweet.

It might be difficult to find and kind of expensive, however Amazon carries a couple of brand names of syrups along with capsules from MaxHealth.

There's a likelihood that you might not be able to find the syrup anywhere. The active substance, FOS, can be taken as a supplement and several brand names carry FOS in capsules that are frankly a great deal less expensive than the syrup.

Below is just what Dr. Oz said about Yacon root;

Dr. Oz promoted the syrup on his show considering that a 2009 study, among others, showed that Yacon syrup created considerable weight-loss in premenopausal women with blood insulin resistance and also helped with satiation.

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