There are multiple ways to overcome any depression without the use of medications. They are considered natural home remedies and are always best for any person who does not want to take any medications. The best ways to overcome depression are listed below, with illustrations and examples for a better understanding of these methods and how they can help anyone to overcome depression.
1. Have Sex Often.
There are certain chemicals that are released in the brain during and after sex, including adrenaline, endorphins, serotonin, dopamine, norepinephrine, and phenylethylamine. These chemicals can help a person to feel better, emotionally and physically, but can also help a person to have a better outlook on life. Not having sex often can increase depression. Having sex can raise a person's mood by 14%!
2. Eat Your Way to Happiness.
Certain foods that are high in nutrients, vitamins, protein, antioxidants, and omega 3's are great for improving health, but can also help to improve a person's mood and mental wellness. When healthy foods are consumed daily, depression can lessen and a person can start to feel better. Some examples of foods that are best to cure depression are:
Certain treats like dark chocolate. Fruits like blueberries, oranges, apricots, cantaloupe, kiwis, and grapefruit. Vegetables like sweet potatoes, peppers, pumpkin, carrots, and broccoli. Nuts and seeds like sunflower seeds and Brazilian nuts. Oils like fish oil and vegetable oils. Protein like red beef, eggs, and salmon. Nature's Way
3. Take a Multivitamin Everyday.
A multivitamin can provide a body with essential vitamins, minerals, and nutrients it may be lacking. Even though a person maintains a healthy diet, sometimes it is difficult to get everything a body needs all in one day. A multivitamin contains certain ingredients that only a vitamin can provide, like the proper amounts of certain vitamins, minerals, and nutrients. Always take a multivitamin with plenty of water shortly after eating a healthy meal to avoid nausea. Multivitamins can also avoid sickness and certain diseases from developing. There a multivitamins specifically designed for men and women and for certain age groups.
4. Exercise Depression Away.
Staying active is healthy for the heart and the body, but also can reduce depression in many different ways. Exercising daily can reduce stress, which can decrease depression. This can also help a person to get a more restful sleep and can boost self-esteem. This way to overcome depression is underused and often ignored but is shown to treat mild to moderate depression in a matter of only a few days.Exercise in any form is helpful because endorphins and serotonin are released into the brain which can stabilize a more positive mood. Some examples of moderate exercising include:
Biking, walking, or jogging Dancing Gardening Housework or yardwork Yoga or Pilates
5. Enjoy Rays of Sunshine.
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