Health Benefits of Decaf Coffee
- Author David Huggett
- Published December 2, 2014
- Word count 786
Possible Health Benefits of Drinking Decaf Coffee
We’ve noticed a definite shift towards decaf coffee in the last year or two as consumers are increasingly looking for healthier versions of their favourite foods and drinks. Of course it’s nothing new, decaffeinated coffee has been around for decades, but now you’ll see it right at the top of the drinks list at pretty much any coffee shop you care to visit.
So are there real health benefits to drinking decaf? There are many studies published that say there are definite and measurable benefits, so we took at a look at one of the more prominent pieces of research. Studies conducted by Dr. Giulio Maria Pasinetti, professor of neurology and psychiatry at Mount Sinai School of Medicine in New York City concentrated on how decaf coffee could potentially be used to treat or even prevent mental decline.
Coffee beans contain a number of different substances that contribute to its taste and aroma, some of which his team tested to determine if there were any identifiable positive health benefits. Caffeic acid, a phenol based chemical, has in particular been found to contain elements that have both anti-oxidant and anti-carcinogenic properties. Coffee also contains a substance called chlorogenic acid, which has already been proven to help minimise glucose production in the liver, which in turn prevents hyperglycemic peak after ingesting food and drinks with high sugar content.
So if coffee contains all of these positive elements, why is decaf the preferred healthy option? It’s simply because the caffeine present in coffee still poses a small potential risk of triggering heart diseases. Once removed, the full health benefits of coffee become more viable. Dr Pasinetti’s study also revealed that decaffeinated coffee can enhance the metabolism of sugar and help convert it to energy. This is particularly interesting because type 2 diabetes can lead to mental decline due to reduced sugar metabolism in the brain. Therefore, there is a strong and well published link between decaf coffee and the prevention of mental decline caused by diabetes and Alzheimer’s disease.
To be clear, the health benefits go beyond the absence of caffeine in decaf. The actual decaffeination process itself leaves behind a substance called cafestrol, which has been shown to enhance the body’s production of bile acid, as well as having anti inflammatory properties that are particularly beneficial to the brain. The process of decaffeination, however, does not reduce the level of antioxidants present in coffee.
So there are very few reasons to avoid decaf unless you particularly need it to kick start your day or keep you awake on a long drive. If you’re drinking coffee purely for the taste, then it’s definitely worth considering. Gone are the days when decaf had a nasty aftertaste or was viewed as somehow inferior to standard coffee. Sure, it’s a little more expensive, but this is simply due to the cost of processing it.
In summary, Dr Pasinetti’s studies confirmed the findings from many other similar pieces of work, namely:
• Decaf coffee can reduce the risk of developing diabetes
The anti-oxidant properties of decaf coffee can protect the cells from damage that can lead to diabetes. The decaf process doesn’t remove the chlorogenic acid content which is responsible for regulating blood glucose levels.
• Cancer prevention
Decaffeinate coffee still contains high levels of the anti-oxidants that can prevent conditions associated with both the aging process and a number of cancers. A number of studies agree that regular drinkers of decaf display a reduced risk of developing colon cancer. For women, there is also a corresponding reduction in the risk of breast cancer.
• Decreased risk of heart problems.
As mentioned, caffeine has been linked to number of heart conditions including irregular palpitations, heart attacks and strokes. The removal of the caffeine (without reducing the levels of antioxidants) can help reduce the risk of developing a wide variety of heart conditions.
• Prevention of mental decline due to age and Alzheimer's.
The polyphenols found in coffee beans are still present after the decaffeination process, these being the substances responsible for increasing cognitive abilities with the brain, thus further improving memory.
As we’ve said, we’ve used one study as an example, and there is a growing body of evidence to suggest that the benefits are real. This information is intended to be read in association with other studies and is not the results of any work carried out by us.
Have a look at the decaffeinated coffees now available and ask yourself if there is any good reason not to switch. If you can contribute any more to this, please feel free to email us.
A1 Coffee
A1 Coffee is a supplier of premium coffee beans, decaf coffee and coffee shop supplies throughout the UK. Visit us at www.a1coffee.co.uk and www.mazzergrinders.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Cost-Effective Strategies for Business Owners in 2024: Maintaining Efficiency Without Reducing Staff
- Navigating Compliance for Personal and Professional Contributions
- Smart Savings: The Benefits of Buying Out of Season
- Youtube To MP3 Converter -- Free
- The Benefits of Outdoor Training
- A Fashionable, Artistic, and Modern Adventure: Three Days in Paris
- Why buy stock footage on mediaCastpro? Here are the benefits.
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing
- Music And Identity: Exploring The Role Of Music In Shaping Culture And Identity
- Demystifying Dental Myths: Separating Fact From Fiction
- Expert and Little Known Tips for Limestone Floor Maintenance
- Explanation of how to improve the quality of low-resolution videos
- Do Compelling Marketing Pictures Unlock Sales Potential?
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- These are my thoughts about the audience, topics, and purpose of my writing.
- Enhancing Child Health with Mindfulness: Insights from KinderCure’s Dr. Garima Mengi
- Blast Off into Adventure: 15 Must-Read Science Fiction Books!
- The Journey to Self-Love: Embracing Your Inner Worth