Recognizing Low Blood Sugar Symptoms: Hypoglycemia
A definition of hypoglycemia means having low blood sugar levels well below normal. While there are wide ranges of factors that can trigger the condition, a hypoglycemia dieting strategy can help one to effectively relieve hypoglycemic symptom. The purpose of this article is to present the most common causes and symptoms of low blood sugar as well as to discuss several helpful strategies for treating it.
Common Causes of Low Blood Sugar
The primary factors behind low blood sugar are brought on by problems in the biochemical pathways involved with the ingestion of sugar. These foods are broken down into their individual components such as glucose with the help of hormones produced by the pancreas such as insulin. The liver also plays a major role in the proper management of sugar in the body.
But what causes the actual imbalances to take place in the body? One of the top triggers for symptoms of low blood sugar are caused by an excessive ingestion of refined carbs and associated sugary foods. Other factors include the use of certain medications, malfunctions of the pituitary, adrenal and pancreas glands as well as stress.
Diabetics may also experience a sudden decrease in the amount of glucose in blood if excessive insulin is taken or due to a missed/delayed meal as well as excessive alcohol consumption. Low blood sugar levels can additionally be caused to a lesser extent by genetic predispositions, a deficient food intake, or due to over-exhaustive exercise.
Low Blood Sugar Symptoms
One of the most typical symptoms is an incessant feeling of hunger. To try and beat the never-ending cycle of mental irritability and fatigue, hypoglycemic individuals eat even more – yet never feel satiated after their meals. Significant signs of low blood glucose levels are feeling tired, unstable, lost, hungry or sad for no particular reason. One may sweat a lot and experience headaches. If the blood glucose drops down unexpectedly low, the person may experience a seizure or even pass out.
Other mild symptoms include shakiness, numbness in the hands and a rapid heartbeat. While these symptoms are troublesome, they are hardly a cause for panic. It’s when more severe symptoms result that one should immediately seek help from a qualified healthcare practitioner. More severe symptoms include a loss of consciousness, a dangerous drop in body temperature, seizures and convulsions.
Managing Low Blood Sugar Symptoms with Proper Diet and Exercise
Managing mild low blood sugar symptoms includes eating small, regular meals devoid of carbs and exercising more frequently. Most serious symptoms usually involve identifying the root of the problem and managing it with the proper medication and lifestyle changes. One thing has proven to be very effective and that is to change to a more plant-based diet. For example, changing to a raw vegetable diet including fresh fruit and whole grain frequently does wonders for anyone suffering from hypoglycemia.
In summary, managing diabetes is frequently a tricky balancing act and involves paying constant attention to the food one eats, levels of activity, and the frequent monitoring of blood glucose levels to avoid the development of symptoms which result from low blood sugar.
Disclaimer: The information contained herein is for educational purposes only and should not be considered medical advice. Please check with your health care professional before implementing any treatment for diabetes.