Digestive Issues? You Could Have Gut Dysbiosis.
- Author Scott Ibrahim
- Published December 13, 2014
- Word count 539
There are many ailments and illnesses that arise from poor digestive processes, but one of the most common is gut dysbiosis. This is caused by an imbalance of bacteria (also called probiotics) in your gut. A healthy gut is sustained by a balance of good and bad bacteria, with the good bacteria able to stop the bad bacteria from doing any damage. When the good bacteria are inefficient and the bad bacteria take over, they infect the intestinal tract and trigger gut dysbiosis.
The symptoms are varied, ranging from typical digestive symptoms like heartburn, flatulence, diarrhea and constipation to fatigue, joint pain, anemia, acne and even insomnia and depression. There are four main forms of gut dysbiosis:.
Putrefaction: This is caused by diets high in animal fats and low in insoluble fiber. This hinders the movement of food from the bowel, allowing the bad bacteria more opportunity to kill off the good bacteria as the ingested material putrifies in the colon. It also generates an excess of ammonia, which has an effect on the operation of the liver and kidneys. This type of gut dysbiosis is associated with the escalated risk of breast and bowel cancer. It can be prevented by reducing animal fats and increasing insoluble fibers like seeds, nuts, dark, leafy vegetables, fruit and brown rice.
Fermentation: This is also described as Small Intestine Bacterial Overgrowth. (SIBO) and entails the overgrowth of bacteria in the small intestine rather than the colon. It's often indistinguishable from Candidiasis, overgrowth of a fungal yeast, with sufferers acquiring an intolerance to carbohydrates. It's recommended that you deal with this by avoiding cereal grains and any processed sugar. Toleration of fruits and starchy vegetables will differ with each person, so it's matter of trial and error to find an acceptable level for yourself.
Deficiency: This is caused by frequent use of antibiotics and low amounts of soluble fiber, which results in a lack of good gut bacteria. Deficiency and putrefaction dysbiosis often occur together as a result of a diet high in animal fats and low in fiber. The remedy is to decrease animal fats and increase both soluble and insoluble fiber. Soluble fiber foods include oatmeal, lentils, nuts, dried peas, apples, oranges and pears. If you eat a wide assortment of fruit, vegetables, nuts and seeds, this will provide good levels of both soluble and insoluble fiber.
Sensitization: This takes place when there is an escalated immune response to regular gut bacteria. In other words, the bad bacteria are attacking the good bacteria and there's a fight going on in your gut. Fermentation and sensitization dysbiosis often occur together, and the remedy is, as in fermentation dysbiosis, to avoid grains and processed sugar and experiment with levels of fruit and starchy vegetables. You may need to cut them right out to start with and slowly introduce small amounts to test your tolerance.
As all forms of gut dysbiosis are a result of inadequate good bacteria, the one remedy that is common to all types is to take a daily probiotic supplement. In addition to your improved dietary program, a daily supplement will assist to repair your levels of natural probiotics and continued use will help to avoid chronic symptoms later on.
If you'd like further information about probiotics, find more at the MightySupp Premium Plus Probiotic.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Cost-Effective Strategies for Business Owners in 2024: Maintaining Efficiency Without Reducing Staff
- Navigating Compliance for Personal and Professional Contributions
- Smart Savings: The Benefits of Buying Out of Season
- Youtube To MP3 Converter -- Free
- The Benefits of Outdoor Training
- A Fashionable, Artistic, and Modern Adventure: Three Days in Paris
- Why buy stock footage on mediaCastpro? Here are the benefits.
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- 5 Inspiring Stories of Women Who Achieved Gorgeous Lashes with Careprost Eye Drops
- Is Your Finance Strategy Ready for ERP Software?
- A Beginner's Guide to Starting a Career in Web3
- The Vital Role Of The Courier Industry: Connecting People, Businesses, And Communities
- Learning From Successes And Setbacks: The Importance Of Post-Bid Analysis In Professional Bid Writing
- Music And Identity: Exploring The Role Of Music In Shaping Culture And Identity
- Demystifying Dental Myths: Separating Fact From Fiction
- Expert and Little Known Tips for Limestone Floor Maintenance
- Explanation of how to improve the quality of low-resolution videos
- Do Compelling Marketing Pictures Unlock Sales Potential?
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- These are my thoughts about the audience, topics, and purpose of my writing.
- Enhancing Child Health with Mindfulness: Insights from KinderCure’s Dr. Garima Mengi
- Blast Off into Adventure: 15 Must-Read Science Fiction Books!
- The Journey to Self-Love: Embracing Your Inner Worth