Going on junk food binges and loading up on too much sugary food is a surefire way to build up harmful toxins in your body. Obviously, nobody would want to have poisons inside them. To rid your system of these unwanted substances you must let go of unhealthy eating habits and exercise discipline to control your cravings. In addition to mental conditioning to better manage stress, a healthy eating plan is necessary to make sure toxins come out, and stay out. With a little bit of restraint and a few changes in your dietary lifestyle, your detox regimen will pay off in spades.
Choosing the right detoxification method is not as simple as doing the first that you come across. A common misconception about cleansing diets is to not eat anything at all, with just a few sips of water or unflavored liquid from time to time. This is not advisable because it simply starves the body of essential nutrients. Once the "plan" is completed, the individual promptly plays catch-up and goes back to the binging lifestyle. The end result is a few extra pounds of weight; for some people (women, especially), this is an unacceptable side effect. So how do you go about choosing an effective and healthy eating plan? The tips below will help you successfully carry out your detoxification campaign:
1. Eat less, but eat more often. If you're accustomed to three-meal days, break down your healthy eating plan schedule into five or six meals daily. This does not mean that you will take in more food, though. Make each meal a light one composed of vegetarian fare, plus a serving or two of carb-laden entrees (whole wheat bread and pasta are perfect). The reason you should eat frequently is to help you stave off those hunger pangs. Going hungry because a plan calls for it isn't good: it simply places an additional challenge for you not to break from your regimen and give in to cravings. Space those small meals to cover your waking hours and keep you satiated. This way, your unhealthy urges are easily overcome.
2. Up your water intake to complement your new eating strategy. A full glass to go with each meal will help you achieve your body's hydration requirements, along with drinking a few more at regular intervals. It is imperative that you meet your daily water needs: body thirst is easily mistaken for hunger. Keep both in check. In addition, water also plays a major role in flushing out those toxins. To get the best results out of your healthy eating plan, drink lots of water.
3. Emphasize "quality over quantity" in your food choices. Instead of trying to load up on stuff which, while satisfying, is just empty calories, fill up mainly on veggies and fruits. If you're more of a meat lover, though, you'd just have to learn to appreciate greens if you want to stick to a healthy eating plan. Besides, most people shrug off green leafy stuff because their minds were conditioned to think that vegetables are not up to par in the taste department. And while most veggies and fruits can be eaten right off the farm, you don't have to consume them raw each and every time. A lot of trendy dishes make use of all-veggie ingredients. You will find that plenty of superb recipes call for steamed or grilled vegetables. You can pop your fruit of choice into a blender to come up with delicious shakes and smoothies to go along with a light meal.
Keep it natural, stay on track, and focus on the goal. You'll be reaping the rewards of your healthy eating plan soon, and look and feel great to enjoy life better.