To buy the most comfortable pair of running shoes is never easy and can be at times a daunting task. As running involves foot`s repetitive movement from heel to toe, running shoes need to provide the right grip and traction for optimum efficiency and allowing the feet to breathe. Shoe designers are focusing increasing on comfort in running shoes.
Shoe companies have shoes for every kind of sport with endless models to make your choices. Nike, Asics, New Balance, Saucony, Puma are some of the well known companies that sell running shoes.
However, the most well known and trusted brand like Nike have running shoes suitable for road running, road racing, trail, competition and support types. Nike running shoes remain the undisputable choice for millions of sports persons all over the world.
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If you are considering buying your running shoes for the first time or if you want to change to another one, you need to know something more. Cited below are ideas which will help choose best running shoes for your foot providing maximum durability, comfort and convenience.
o Buy a running specific shoe
There are different shoe types in running like neutral running shoes, motion-control shoes, stability shoes. Analyze your needs and buy accordingly.
o Running environment
Traditional running shoes that are light and designed with smoother cushioning and flexible outsoles are suitable for running on pavement, trails and indoor surfaces. Trail running shoes are designed with dense outsoles suited for off-road terrain.
It is important to know your running needs or your personal running style to find the perfect running shoe. If you are jogging or running on asphalt or tracks or treadmill, you need to buy a running shoe based on the type of running activity that gives you comfort.
o Understanding your foot pronation
It is important to know the level of your pronation before buying a running shoe. The way your foot rolls inwards while running is termed pronation. Some tend to have overpronation and some underpronation or suppination and some are neutral.
Those who pronate more should look for shoes with structured cushioning providing maximum support. While those who under pronate should buy shoes with lots of cushioning to prevent injuries.
Shoe companies design running shoes based on different pronation patterns. To improve the level of comfort and support, you need to buy running shoes based on your pronation type.
o Length and width of the shoe
Running shoes should not squeeze the foot. There must be enough space in the toe areas and the shoe should be long as you will need more space while running. This is because while running, the further you run, the more your foot expands.
The entire width of the foot should touch the base of the shoe.
o Shoe Weight
If you are going to run for long distances, it means that lighter ones are better.
o Runner`s weight
If the runner is heavy or overweight then he or she will need shoes that provide good support.
o Measure your foot
For a comfortable fit, you need to determine your shoe size. The shape of the foot changes with time life the size of the foot.
Mesh material found on the top of the running shoes is laid to allow your foot to breathe. However, if the conditions are cold or you want to run on cold mornings, then you can choose to buy a less breathable one.